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Sun 28th May 2017 at 10:00am by wookie

Run > Race
  • Time
    43:51
  • Miles
    6.21
  • Min/mi
    7:04
  • Pacing
    94.4%
  • WAVA
    68.33
  • Stride(cm)
    141
  • Cals
    746
  • Cadence
    162
  • BPM
    157
  • %MHR
    93.7
  • B/mi
    1111
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:44(6:44/m) 145/161bpm 104cal 8.91/10.4mph
2) 1m - 7:11(7:11/m) 152/156bpm 119cal 8.35/9.08mph
3) 1m - 7:26(7:26/m) 155/164bpm 124cal 8.08/8.45mph
4) 1m - 6:57(6:57/m) 159/168bpm 118cal 8.62/9.02mph
5) 1m - 7:02(7:02/m) 166/172bpm 124cal 8.53/9.46mph
6) 1m - 7:12(7:12/m) 170/173bpm 131cal 8.33/9.16mph
7) 0.21m - 1:23(6:33/m) 174/178bpm 26cal 9.16/8.95mph
6:44 7:11 7:26 6:57 7:02 7:12 1:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 131 72-161 890 168 120-174 3/2
0.50 3:26 1:44 6:56 151 149-152 1047 166 162-170 3/5
0.75 5:04 1:38 6:33 145 143-148 949 167 164-168 2/9
1.00 6:44 1:40 6:39 149 147-151 990 168 164-174 0/6
1.25 8:28 1:45 6:58 150 148-153 1046 164 160-172 2/4
1.50 10:16 1:47 7:09 150 147-153 1073 164 160-170 4/5
1.75 12:01 1:45 7:02 154 152-156 1082 163 160-168 4/3
2.00 13:55 1:54 7:35 154 153-156 1168 160 156-164 10/3
2.25 15:48 1:53 7:32 152 149-157 1144 160 158-166 5/5
2.50 17:42 1:54 7:36 153 151-157 1164 160 154-166 6/2
2.75 19:31 1:49 7:17 159 155-164 1159 160 156-170 5/2
3.00 21:20 1:49 7:17 157 153-161 1145 159 156-162 6/2
3.25 23:05 1:45 6:59 157 154-164 1095 160 158-166 3/2
3.50 24:50 1:45 7:02 163 159-167 1145 162 160-164 3/5
3.75 26:36 1:46 7:04 157 154-164 1109 163 160-168 2/9
4.00 28:18 1:42 6:46 159 156-162 1076 162 158-166 0/6
4.25 30:02 1:44 6:57 163 159-167 1132 161 158-164 1/5
4.50 31:49 1:47 7:07 164 157-169 1167 160 158-166 4/4
4.75 33:32 1:43 6:51 166 159-171 1138 160 158-162 5/5
5.00 35:20 1:48 7:13 170 167-171 1227 160 158-164 10/2
5.25 37:06 1:46 7:04 168 164-172 1188 161 154-168 3/8
5.50 38:58 1:52 7:29 170 166-172 1271 159 156-162 9/1
5.75 40:44 1:46 7:03 171 169-173 1206 161 156-164 4/3
6.00 42:32 1:48 7:12 171 169-173 1232 159 156-166 5/2
6.21 43:55 1:23 6:34 174 172-178 1141 164 160-170 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 7:27

  • Cadence Distribution

    162 avge / 174 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.2 43:53 7:04
    Walk 0.1 120 0 2 15:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 51.69% More
    800m 3:15 6:33 60.00% More
    1km 4:06 6:36 62.70% More
    Mile 6:42 6:42 66.00% More
    5k 21:51 7:02 67.41% More
    5 miles 35:18 7:04 67.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 69.82
    5km 21:03 6:47 69.94
    5M 34:51 6:58 68.86
    10km 43:53 7:04 68.28
    10M 1:12:40 7:16 67.69
    Half 1:36:44 7:23 67.10
    20M 2:31:29 7:34 67.01
    Mara 3:21:42 7:42 67.27
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