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Sun 28th May 2017 at 10:00am by The_Saint

Run > Race
  • Time
    44:42
  • Miles
    6.16
  • Min/mi
    7:15
  • Pacing
    87.4%
  • WAVA
    66.99
  • Stride(cm)
    121
  • Cals
    745
  • Cadence
    183
  • BPM
    148
  • %MHR
    77.8
  • B/mi
    1073
  • Asc(m)
    219
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 135/143bpm 105cal 8.88/10.31mph
2) 1m - 7:29(7:29/m) 145/149bpm 124cal 8.02/9.64mph
3) 1m - 7:21(7:21/m) 149/152bpm 124cal 8.16/9.64mph
4) 1m - 7:12(7:12/m) 150/153bpm 121cal 8.33/9.12mph
5) 1m - 7:40(7:40/m) 153/156bpm 130cal 7.83/8.31mph
6) 1m - 7:14(7:14/m) 157/162bpm 124cal 8.3/8.75mph
7) 0.16m - 1:01(6:20/m) 160/164bpm 17cal 9.46/11.94mph
6:45 7:29 7:21 7:12 7:40 7:14 1:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:37 1:37 6:29 117 81-135 759 177 100-188 3/3
0.50 3:19 1:42 6:47 137 135-139 930 187 186-190 7/4
0.75 5:03 1:44 6:57 141 139-143 979 188 186-190 6/2
1.00 6:45 1:41 6:46 140 138-141 946 189 188-190 7/7
1.25 8:20 1:36 6:22 142 138-145 905 189 188-192 5/13
1.50 10:44 2:24 9:35 147 144-149 1408 175 166-188 35/1
1.75 12:36 1:52 7:29 146 144-148 1092 180 170-188 15/5
2.00 14:14 1:38 6:30 145 144-146 944 183 176-186 8/32
2.25 15:58 1:44 6:55 147 145-149 1016 184 180-186 8/11
2.50 18:08 2:10 8:41 150 147-152 1303 177 168-184 20/5
2.75 19:52 1:44 6:57 150 149-151 1044 185 180-188 5/11
3.00 21:35 1:42 6:50 150 147-152 1025 186 184-188 5/11
3.25 23:17 1:42 6:48 150 148-151 1020 185 182-186 3/20
3.50 25:01 1:44 6:57 149 147-151 1035 184 178-188 10/17
3.75 26:55 1:54 7:36 151 149-152 1147 181 178-184 14/14
4.00 28:47 1:52 7:28 151 150-152 1127 184 182-188 4/3
4.25 30:49 2:02 8:07 153 150-155 1242 181 174-188 7/2
4.50 32:40 1:52 7:26 153 150-155 1137 184 182-186 5/3
4.75 34:31 1:51 7:24 153 152-154 1131 184 182-186 10/10
5.00 36:26 1:55 7:41 154 152-155 1184 184 182-186 21/25
5.25 38:17 1:50 7:22 154 153-155 1133 184 178-188 1/5
5.50 40:07 1:50 7:21 154 152-156 1131 184 174-186 4/4
5.75 41:52 1:46 7:02 159 156-160 1119 186 184-188 3/2
6.00 43:40 1:48 7:11 160 159-161 1149 184 182-186 5/3
6.15 44:38 58 6:32 160 158-162 1046 183 180-186 1/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 7.5% 9:10
    17 10.0% 9:44
    15 9.5% 7:42
    12 6.5% 8:03
    12 6.2% 6:22

  • Cadence Distribution

    183 avge / 192 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.1 44:37 7:16
    Walk 0.0 109 0 1 11:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 54.43% More
    800m 3:15 6:32 60.66% More
    1km 4:03 6:31 63.45% More
    Mile 6:42 6:42 65.07% More
    5k 22:13 7:09 66.82% More
    5 miles 36:25 7:17 66.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 69.78
    5km 21:19 6:52 69.64
    5M 35:40 7:08 67.82
    10km 45:07 7:16 66.98
    10M 1:15:30 7:33 66.19
    Half 1:41:06 7:43 64.91
    20M 2:39:47 7:59 65.08
    Mara 3:33:58 8:10 64.80

Bespoke Fields

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Aerobic Training Effect 3.9
HR Recovery 71
VO2Max
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