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Sun 28th May 2017 at 10:00am by littleminx

Run > General
  • Time
    41:50
  • Miles
    6.24
  • Min/mi
    6:42
  • Pacing
    96.7%
  • WAVA
    78.31
  • Stride(cm)
    117
  • Cals
    435
  • Cadence
    205
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:29(6:29/m) 70cal 9.26/11.15mph
2) 1m - 6:38(6:38/m) 70cal 9.05/9.29mph
3) 1m - 6:39(6:39/m) 70cal 9.03/9.12mph
4) 1m - 6:49(6:49/m) 70cal 8.81/10.12mph
5) 1m - 6:52(6:52/m) 70cal 8.73/9.04mph
6) 1m - 6:52(6:52/m) 69cal 8.74/8.95mph
7) 0.24m - 1:32(6:28/m) 16cal 9.28/9.2mph
6:29 6:38 6:39 6:49 6:52 6:52 1:32

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:33 1:33 6:12 209 202-214
0.50 3:11 1:38 6:33 204 202-206
0.75 4:50 1:39 6:35 204 198-208
1.00 6:29 1:38 6:34 205 202-208
1.25 8:08 1:40 6:38 205 202-208
1.50 9:48 1:40 6:40 206 204-210
1.75 11:26 1:38 6:33 205 202-208
2.00 13:06 1:40 6:40 204 188-210
2.25 14:47 1:41 6:43 204 200-206
2.50 16:26 1:39 6:35 204 190-206
2.75 18:05 1:40 6:39 205 202-212
3.00 19:45 1:40 6:39 205 204-210
3.25 21:25 1:40 6:40 207 190-210
3.50 23:08 1:43 6:51 205 188-210
3.75 24:51 1:43 6:53 207 192-212
4.00 26:34 1:43 6:51 207 188-212
4.25 28:18 1:44 6:57 204 202-210
4.50 30:00 1:42 6:46 203 190-206
4.75 31:42 1:42 6:48 205 202-208
5.00 33:26 1:45 6:58 203 190-206
5.25 35:09 1:43 6:52 205 202-208
5.50 36:53 1:43 6:53 207 204-210
5.75 38:36 1:44 6:55 203 190-208
6.00 40:18 1:42 6:47 206 192-212
6.24 41:50 1:32 6:28 208 204-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    205 avge / 214 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 61.03% More
    800m 3:10 6:23 65.08% More
    1km 4:00 6:26 67.30% More
    Mile 6:29 6:29 70.59% More
    5k 20:28 6:35 78.01% More
    5 miles 33:26 6:41 77.93% More
    10k 41:41 6:43 78.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 73.13
    5km 20:17 6:32 78.74
    5M 33:14 6:39 78.41
    10km 41:39 6:42 78.33
    10M 1:08:15 6:50 78.65
    Half 1:30:20 6:54 77.56
    20M 2:20:10 7:01 78.52
    Mara 3:05:31 7:05 78.49
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