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Sun 28th May 2017 at 9:00am by ChristopheD

Run > General
  • Time
    46:15
  • Miles
    6.19
  • Min/mi
    7:28
  • Pacing
    91.2%
  • WAVA
    58.21
  • Stride(cm)
    115
  • Cals
    829
  • Cadence
    187
  • BPM
    178
  • %MHR
    103.9
  • B/mi
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 179/191bpm 130cal 8.37/8.81mph
2) 1m - 7:20(7:20/m) 181/190bpm 136cal 8.17/8.68mph
3) 1m - 7:38(7:38/m) 175/183bpm 132cal 7.85/11.27mph
4) 1m - 7:35(7:35/m) 177/184bpm 134cal 7.92/8.7mph
5) 1m - 7:30(7:30/m) 177/184bpm 132cal 8/8.5mph
6) 1m - 7:37(7:37/m) 180/186bpm 139cal 7.87/8.12mph
7) 0.19m - 1:23(7:25/m) 182/185bpm 26cal 8.09/8.06mph
7:10 7:20 7:38 7:35 7:30 7:37 1:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:11 156 94-184 1121 184 118-196
0.50 3:38 1:50 7:20 185 180-189 1357 191 182-196
0.75 5:24 1:46 7:03 184 179-188 1298 189 182-196
1.00 7:10 1:47 7:07 186 180-191 1323 189 184-194
1.25 8:57 1:46 7:06 186 183-189 1319 189 184-194
1.50 10:47 1:51 7:23 185 182-189 1366 189 184-194
1.75 12:35 1:48 7:12 180 176-184 1296 187 178-196
2.00 14:31 1:55 7:41 171 166-176 1315 188 180-194
2.25 16:15 1:44 6:56 179 168-182 1241 189 180-196
2.50 18:18 2:03 8:13 172 164-182 1413 175 106-192
2.75 20:05 1:47 7:10 177 173-182 1267 188 182-196
3.00 22:09 2:04 8:14 172 169-181 1417 180 120-192
3.25 23:56 1:48 7:10 177 172-183 1269 190 184-202
3.50 25:50 1:54 7:36 178 175-181 1351 189 182-196
3.75 27:40 1:50 7:19 177 172-182 1297 188 182-194
4.00 29:44 2:03 8:14 179 174-183 1473 171 106-196
4.25 31:34 1:50 7:22 170 157-178 1252 191 182-196
4.50 33:28 1:54 7:37 178 176-181 1355 190 186-196
4.75 35:22 1:54 7:35 180 177-183 1366 190 182-196
5.00 37:14 1:52 7:27 178 175-184 1326 190 184-196
5.25 39:07 1:53 7:33 179 176-183 1353 185 178-190
5.50 41:01 1:54 7:36 178 175-181 1354 187 182-196
5.75 43:00 1:58 7:53 182 179-186 1434 190 184-194
6.00 44:51 1:51 7:25 181 178-186 1342 187 180-196
6.18 46:14 1:23 7:32 181 177-184 1365 191 184-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 188 6.1 45:07 7:23
    Walk 2.4 114 0.1 1:07 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 44.12% More
    800m 3:31 7:05 49.41% More
    1km 4:23 7:04 51.89% More
    Mile 7:08 7:08 55.07% More
    5k 22:53 7:22 58.29% More
    5 miles 37:13 7:27 58.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 58.57
    5km 22:16 7:10 59.89
    5M 36:53 7:23 58.68
    10km 46:26 7:28 58.21
    10M 1:16:54 7:41 58.05
    Half 1:42:23 7:49 57.22
    20M 2:40:20 8:01 57.90
    Mara 3:33:28 8:09 57.99
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