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Sun 28th May 2017 at 8:00am by Alfie

Run > General
  • Time
    2:00:18
  • Miles
    13.16
  • Min/mi
    9:08
  • Pacing
    85.6%
  • WAVA
    56.75
  • Stride(cm)
    108
  • Cals
    1902
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 169/180bpm 158cal 7.4/7.76mph
2) 1m - 8:08(8:08/m) 149/175bpm 133cal 7.38/7.64mph
3) 1m - 8:19(8:19/m) 145/152bpm 130cal 7.22/7.64mph
4) 1m - 8:22(8:22/m) 142/149bpm 127cal 7.18/7.72mph
5) 1m - 8:48(8:48/m) 146/152bpm 138cal 6.81/7.41mph
6) 1m - 9:23(9:23/m) 146/153bpm 145cal 6.4/6.97mph
7) 1m - 9:30(9:30/m) 146/160bpm 147cal 6.31/6.68mph
8) 1m - 9:18(9:18/m) 146/152bpm 142cal 6.45/6.68mph
9) 1m - 9:23(9:23/m) 149/157bpm 146cal 6.39/6.62mph
10) 1m - 10:24(10:24/m) 144/166bpm 138cal 5.77/6.64mph
11) 1m - 9:36(9:36/m) 162/175bpm 176cal 6.25/6.45mph
12) 1m - 10:15(10:15/m) 151/162bpm 157cal 5.85/6.49mph
13) 1m - 9:24(9:24/m) 152/170bpm 139cal 6.39/7.16mph
14) 0.16m - 1:21(8:17/m) 169/174bpm 26cal 7.24/7.35mph
8:06 8:08 8:19 8:22 8:48 9:23 9:30 9:18 9:23 10:24 9:36 10:15 9:24 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 169 135-180 1357 169 154-176
1.00 8:07 4:06 8:12 168 163-172 1379 168 162-172
1.50 12:10 4:03 8:06 153 142-174 1240 167 162-174
2.00 16:16 4:05 8:11 144 141-149 1178 166 162-172
2.50 20:25 4:09 8:18 146 139-152 1212 166 160-174
3.00 24:34 4:09 8:19 145 139-150 1205 168 162-174
3.50 28:43 4:09 8:17 142 139-149 1177 166 150-172
4.00 32:56 4:13 8:26 143 139-146 1206 165 162-170
4.50 37:19 4:23 8:46 146 143-148 1280 164 162-170
5.00 41:44 4:25 8:51 146 141-151 1291 164 160-170
5.50 46:32 4:48 9:35 146 138-152 1400 163 154-170
6.00 51:07 4:35 9:11 145 141-149 1331 162 158-170
6.50 55:50 4:43 9:27 147 142-160 1388 161 156-168
7.00 1:00:37 4:47 9:34 145 137-149 1388 161 158-164
7.50 1:05:14 4:37 9:14 146 144-148 1347 163 158-168
8.00 1:09:55 4:41 9:23 147 136-151 1379 163 156-170
8.50 1:14:38 4:43 9:25 150 145-157 1414 162 156-166
9.00 1:19:19 4:41 9:21 148 136-156 1385 163 158-168
9.50 1:24:56 5:37 11:14 141 120-151 1585 157 106-170
10.00 1:29:43 4:47 9:33 146 125-164 1395 161 156-166
10.50 1:34:30 4:47 9:35 162 151-170 1552 163 156-170
11.00 1:39:19 4:49 9:38 162 149-173 1560 164 160-174
11.50 1:44:43 5:24 10:48 151 131-161 1630 156 106-168
12.00 1:49:34 4:52 9:43 150 143-159 1458 164 158-172
12.50 1:54:03 4:28 8:57 160 154-168 1431 164 158-170
13.00 1:58:58 4:55 9:51 144 121-170 1418 162 158-170
13.15 2:00:14 1:16 8:23 168 162-174 1408 168 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 13.1 1:58:28 9:04
    Walk 1.4 110 0.1 1:42 20:02
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.15% More
    800m 3:55 7:52 51.67% More
    1km 4:57 7:58 53.22% More
    Mile 7:59 7:59 55.97% More
    5k 25:16 8:08 60.22% More
    5 miles 41:43 8:21 59.50% More
    10k 53:09 8:33 58.36% More
    10 miles 1:29:43 8:58 57.21% More
    Half 1:59:47 9:09 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.04
    5km 26:03 8:23 58.40
    5M 43:08 8:38 57.54
    10km 54:18 8:44 57.12
    10M 1:29:55 9:00 57.07
    Half 1:59:43 9:08 56.32
    20M 3:07:29 9:22 56.98
    Mara 4:09:36 9:32 57.07
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