You can still access the old version of this page.

Sun 28th May 2017 at 8:00am by Alfie

Run > General
  • Time
    2:00:18
  • Miles
    13.16
  • Min/mi
    9:08
  • Pacing
    85.6%
  • WAVA
    56.75
  • Stride(cm)
    108
  • Cals
    1902
  • Cadence
    163
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1371
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 169/180bpm 158cal 7.4/7.76mph
2) 1m - 8:08(8:08/m) 149/175bpm 133cal 7.38/7.64mph
3) 1m - 8:19(8:19/m) 145/152bpm 130cal 7.22/7.64mph
4) 1m - 8:22(8:22/m) 142/149bpm 127cal 7.18/7.72mph
5) 1m - 8:48(8:48/m) 146/152bpm 138cal 6.81/7.41mph
6) 1m - 9:23(9:23/m) 146/153bpm 145cal 6.4/6.97mph
7) 1m - 9:30(9:30/m) 146/160bpm 147cal 6.31/6.68mph
8) 1m - 9:18(9:18/m) 146/152bpm 142cal 6.45/6.68mph
9) 1m - 9:23(9:23/m) 149/157bpm 146cal 6.39/6.62mph
10) 1m - 10:24(10:24/m) 144/166bpm 138cal 5.77/6.64mph
11) 1m - 9:36(9:36/m) 162/175bpm 176cal 6.25/6.45mph
12) 1m - 10:15(10:15/m) 151/162bpm 157cal 5.85/6.49mph
13) 1m - 9:24(9:24/m) 152/170bpm 139cal 6.39/7.16mph
14) 0.16m - 1:21(8:17/m) 169/174bpm 26cal 7.24/7.35mph
8:06 8:08 8:19 8:22 8:48 9:23 9:30 9:18 9:23 10:24 9:36 10:15 9:24 1:21

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:01 4:01 8:02 169 135-180 1357 169 154-176
1.00 8:07 4:06 8:12 168 163-172 1379 168 162-172
1.50 12:10 4:03 8:06 153 142-174 1240 167 162-174
2.00 16:16 4:05 8:11 144 141-149 1178 166 162-172
2.50 20:25 4:09 8:18 146 139-152 1212 166 160-174
3.00 24:34 4:09 8:19 145 139-150 1205 168 162-174
3.50 28:43 4:09 8:17 142 139-149 1177 166 150-172
4.00 32:56 4:13 8:26 143 139-146 1206 165 162-170
4.50 37:19 4:23 8:46 146 143-148 1280 164 162-170
5.00 41:44 4:25 8:51 146 141-151 1291 164 160-170
5.50 46:32 4:48 9:35 146 138-152 1400 163 154-170
6.00 51:07 4:35 9:11 145 141-149 1331 162 158-170
6.50 55:50 4:43 9:27 147 142-160 1388 161 156-168
7.00 1:00:37 4:47 9:34 145 137-149 1388 161 158-164
7.50 1:05:14 4:37 9:14 146 144-148 1347 163 158-168
8.00 1:09:55 4:41 9:23 147 136-151 1379 163 156-170
8.50 1:14:38 4:43 9:25 150 145-157 1414 162 156-166
9.00 1:19:19 4:41 9:21 148 136-156 1385 163 158-168
9.50 1:24:56 5:37 11:14 141 120-151 1585 157 106-170
10.00 1:29:43 4:47 9:33 146 125-164 1395 161 156-166
10.50 1:34:30 4:47 9:35 162 151-170 1552 163 156-170
11.00 1:39:19 4:49 9:38 162 149-173 1560 164 160-174
11.50 1:44:43 5:24 10:48 151 131-161 1630 156 106-168
12.00 1:49:34 4:52 9:43 150 143-159 1458 164 158-172
12.50 1:54:03 4:28 8:57 160 154-168 1431 164 158-170
13.00 1:58:58 4:55 9:51 144 121-170 1418 162 158-170
13.15 2:00:14 1:16 8:23 168 162-174 1408 168 162-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 164 13.1 1:58:28 9:04
    Walk 1.4 110 0.1 1:42 20:02
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.15% More
    800m 3:55 7:52 51.67% More
    1km 4:57 7:58 53.22% More
    Mile 7:59 7:59 55.97% More
    5k 25:16 8:08 60.22% More
    5 miles 41:43 8:21 59.50% More
    10k 53:09 8:33 58.36% More
    10 miles 1:29:43 8:58 57.21% More
    Half 1:59:47 9:09 56.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 57.04
    5km 26:03 8:23 58.40
    5M 43:08 8:38 57.54
    10km 54:18 8:44 57.12
    10M 1:29:55 9:00 57.07
    Half 1:59:43 9:08 56.32
    20M 3:07:29 9:22 56.98
    Mara 4:09:36 9:32 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,509 Fetchies!
Already a Fetchie? Sign in here