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Sat 20th May 2017 at 9:00am by Glen Bulb

Run > Race
  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    91.6%
  • WAVA
    64.53
  • Stride(cm)
    129
  • Cals
    339
  • Cadence
    180
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Cambridge Parkrun 90/312 (11th VM40-44)

Split Summary
===
1) 1m - 7:16(7:16/m) 113cal 8.27/9.1mph
2) 1m - 7:07(7:07/m) 113cal 8.44/8.7mph
3) 1m - 7:09(7:09/m) 112cal 8.4/9.35mph
4) 0.01m - 5(6:27/m) 1cal 9.29/9.39mph
7:16 7:07 7:09 5

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:52 176 172-180 0/2
0.25 1:53 54 7:14 178 176-182 0/0
0.38 2:46 53 7:01 175 170-180 1/1
0.50 3:44 58 7:43 179 176-180 1/1
0.63 4:32 48 6:26 179 176-182 1/1
0.75 5:25 53 7:05 181 176-182 0/1
0.88 6:21 56 7:27 179 172-182 1/1
1.00 7:15 54 7:14 181 180-182 0/1
1.13 8:07 51 6:50 182 180-184 2/0
1.25 8:59 53 7:01 181 178-184 1/0
1.38 9:52 53 7:04 181 178-186 1/1
1.50 10:45 52 7:00 182 180-184 0/1
1.63 11:39 55 7:16 179 176-182 1/0
1.75 12:32 53 7:03 181 178-182 0/1
1.88 13:24 52 6:53 182 182-182 0/2
2.00 14:22 58 7:47 180 178-182 1/1
2.13 15:16 54 7:09 180 178-182 1/1
2.25 16:09 53 7:06 180 178-182 1/1
2.38 17:04 55 7:22 179 178-180 2/0
2.50 18:02 58 7:45 179 176-180 1/1
2.63 18:58 56 7:25 180 178-182 0/1
2.75 19:52 54 7:09 179 178-182 1/0
2.88 20:44 53 7:02 181 178-184 0/1
3.00 21:31 46 6:11 185 184-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 188 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.05% More
    800m 3:26 6:54 53.59% More
    1km 4:19 6:58 55.91% More
    Mile 7:01 7:01 59.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 64.10
    5km 21:35 6:57 64.58
    5M 35:44 7:09 63.45
    10km 44:59 7:14 62.86
    10M 1:14:30 7:27 62.22
    Half 1:39:11 7:34 61.62
    20M 2:35:19 7:46 61.44
    Mara 3:26:47 7:54 61.63
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