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Sat 27th May 2017 at 9:00am by Karate woman

Run > parkrun
  • Time
    43:15
  • Miles
    3.12
  • Min/mi
    13:52
  • Pacing
    74.7%
  • WAVA
    47.83
  • Cals
    334
  • BPM
    133
  • %MHR
    66.6
  • B/mi
    1846
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:18(13:23/m) 115/143bpm 117cal 4.47/5.64mph
2) 1m - 15:03(15:03/m) 145/186bpm 106cal 3.98/7.54mph
3) 1m - 13:36(13:36/m) 135/164bpm 98cal 4.41/8.41mph
4) 0.12m - 1:18(10:31/m) 161/176bpm 13cal 5.7/8.39mph
13:18 15:03 13:36 1:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:36 1:36 12:51 123 112-142 1580 0/1
0.25 3:20 1:44 13:50 106 93-116 1466 1/0
0.38 5:15 1:55 15:19 99 92-106 1517 3/0
0.50 6:39 1:24 11:13 110 95-121 1234 0/4
0.63 8:10 1:31 12:04 122 97-136 1473 1/1
0.75 10:11 2:02 16:13 103 96-115 1669 0/2
0.88 11:57 1:46 14:06 130 112-143 1832 0/3
1.00 13:22 1:25 11:21 136 131-141 1543 4/0
1.13 15:44 2:22 18:58 111 101-138 2105 1/0
1.25 17:51 2:06 16:50 175 122-186 2945 3/0
1.38 19:15 1:24 11:12 178 165-186 1993 2/1
1.50 20:53 1:38 13:06 173 163-186 2267 2/2
1.63 22:48 1:56 15:25 139 106-185 2142 0/3
1.75 24:30 1:41 13:31 141 131-153 1907 0/2
1.88 26:23 1:53 15:03 143 132-165 2153 1/2
2.00 28:27 2:04 16:35 121 90-153 2007 4/0
2.13 30:44 2:17 18:13 124 91-144 2259 1/0
2.25 32:56 2:12 17:36 134 124-145 2358 3/0
2.38 34:57 2:02 16:12 127 113-152 2058 1/2
2.50 36:17 1:19 10:35 147 122-154 1557 2/1
2.63 37:33 1:16 10:10 130 120-153 1322 0/3
2.75 38:47 1:14 9:50 147 134-153 1445 0/3
2.88 40:25 1:38 13:04 141 126-162 1843 2/1
3.00 42:01 1:36 12:46 143 131-170 1827 2/0
3.12 43:14 1:13 10:31 160 145-176 1683 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 49.47% More
    800m 5:09 10:22 56.44% More
    1km 6:58 11:13 53.12% More
    Mile 12:39 12:39 46.69% More
    5k 43:06 13:52 47.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:57 12:57 45.60
    5km 43:03 13:51 47.86
    5M 1:11:18 14:16 46.75
    10km 1:29:46 14:27 46.22
    10M 2:28:39 14:52 46.42
    Half 3:17:55 15:06 46.37
    20M 5:09:56 15:30 45.78
    Mara 6:52:39 15:45 45.14
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