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Sat 27th May 2017 at 9:00am by darl0

Run > parkrun
  • Time
    22:38
  • Miles
    3.09
  • Min/mi
    7:19
  • Pacing
    93.9%
  • WAVA
    61.69
  • Stride(cm)
    123
  • Cals
    398
  • Cadence
    179
  • BPM
    155
  • %MHR
    88.5
  • B/mi
    1134
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Darlington parkrun

Split Summary
===
1) 1m - 7:21(7:21/m) 146/163bpm 119cal 8.17/9.29mph
2) 1m - 7:24(7:24/m) 159/166bpm 132cal 8.11/8.66mph
3) 1m - 7:20(7:20/m) 164/176bpm 137cal 8.18/8.87mph
4) 0.09m - 33(6:06/m) 167/170bpm 10cal 9.82/10.37mph
7:21 7:24 7:20 33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 111 82-137 826 185 182-186 1/0
0.25 1:49 53 7:04 143 138-147 1012 181 174-184 1/1
0.38 2:42 53 7:06 147 146-150 1045 180 176-184 0/4
0.50 3:37 55 7:16 147 144-149 1069 183 182-184 2/1
0.63 4:32 55 7:23 148 145-150 1094 180 178-184 3/2
0.75 5:27 55 7:17 153 147-161 1115 178 176-182 1/4
0.88 6:22 56 7:24 155 153-159 1147 178 176-180 1/1
1.00 7:21 58 7:47 157 153-163 1223 176 168-180 2/0
1.13 8:16 55 7:23 159 157-163 1175 178 176-180 2/0
1.25 9:12 56 7:25 158 156-161 1172 178 176-180 0/1
1.38 10:05 53 7:04 158 155-161 1118 179 176-184 1/4
1.50 11:00 55 7:22 157 153-159 1156 179 176-184 1/2
1.63 11:56 56 7:29 159 157-162 1189 178 174-180 4/2
1.75 12:54 58 7:45 160 157-164 1241 177 172-180 1/3
1.88 13:52 58 7:45 159 157-161 1231 175 170-178 3/0
2.00 14:45 52 7:00 159 156-165 1112 177 166-180 1/1
2.13 15:43 58 7:44 163 162-164 1260 175 166-178 3/0
2.25 16:38 55 7:20 162 160-166 1188 178 178-180 0/1
2.38 17:33 55 7:24 162 159-165 1199 178 176-180 1/2
2.50 18:26 53 7:00 164 162-165 1149 180 176-186 1/3
2.63 19:22 56 7:27 164 162-166 1222 178 176-180 3/2
2.75 20:18 57 7:32 164 162-166 1236 180 176-186 2/3
2.88 21:16 57 7:39 169 166-176 1293 175 166-180 3/0
3.00 22:05 50 6:36 168 166-170 1110 179 178-180 0/1
3.08 22:36 31 6:26 168 166-169 1080 170 122-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 176 max Delete HR Trace

  • Cadence Distribution

    179 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 178 3.1 22:31 7:20
    Walk 0.3 122 0 4 5:15
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.32% More
    800m 3:30 7:03 52.94% More
    1km 4:26 7:08 54.66% More
    Mile 7:14 7:14 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.89
    5km 22:46 7:20 61.71
    5M 38:54 7:47 58.72
    10km 49:40 8:00 57.40
    10M 1:24:50 8:29 55.50
    Half 1:54:56 8:46 53.76
    20M 3:05:01 9:15 52.92
    Mara 4:10:41 9:34 52.08
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