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Sat 27th May 2017 at 9:00am by crjeanes

Run > parkrun
  • breezy
  • v warm
  • Time
    24:07
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    89%
  • WAVA
    54.90
  • Stride(cm)
    109
  • Cals
    303
  • Cadence
    191
  • BPM
    179
  • %MHR
    83.5
  • B/mi
    1386
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:47(4:47/km) 165/185bpm 55cal 12.55/13.94kmph
2) 1km - 5:02(5:02/km) 176/189bpm 62cal 11.91/13.71kmph
3) 1km - 4:38(4:38/km) 182/191bpm 59cal 12.94/13.74kmph
4) 1km - 4:52(4:52/km) 186/196bpm 64cal 12.32/12.9kmph
5) 1km - 4:47(4:46/km) 187/196bpm 63cal 12.57/12.87kmph
4:47 5:02 4:38 4:52 4:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 8:01 144 113-160 1154 192 186-196 2/0
0.25 2:00 59 7:56 167 161-174 1324 190 182-194 4/1
0.38 2:58 58 7:44 176 170-185 1360 189 186-192 1/0
0.50 3:55 58 7:43 171 168-176 1320 193 190-194 1/1
0.63 4:49 54 7:12 168 167-169 1209 193 190-194 2/0
0.75 5:50 1:00 8:03 170 168-174 1368 193 190-198 0/2
0.88 6:44 54 7:15 173 166-179 1255 192 188-196 0/3
1.00 7:41 57 7:35 176 172-181 1335 187 178-196 3/1
1.13 9:01 1:20 10:37 178 172-186 1890 183 176-190 4/0
1.25 9:53 52 6:55 184 178-189 1273 188 182-194 0/14
1.38 10:46 54 7:09 182 178-190 1301 191 186-194 3/1
1.50 11:44 58 7:42 182 179-189 1403 193 190-194 2/2
1.63 12:38 54 7:10 181 180-183 1298 192 188-196 0/4
1.75 13:35 57 7:38 183 180-187 1396 194 192-196 1/0
1.88 14:33 58 7:44 185 181-190 1431 193 192-196 1/0
2.00 15:29 56 7:25 187 183-196 1387 193 188-196 1/1
2.13 16:28 59 7:53 185 183-190 1459 194 192-196 0/2
2.25 17:27 59 7:52 185 181-187 1456 193 190-196 3/0
2.38 18:27 1:00 7:59 187 183-189 1494 192 190-194 0/1
2.50 19:27 1:01 8:06 187 184-189 1516 189 186-192 4/2
2.63 20:25 57 7:39 189 183-196 1446 193 192-194 0/1
2.75 21:23 58 7:45 188 182-194 1456 191 186-194 0/1
2.88 22:20 57 7:36 185 184-188 1406 191 188-196 1/2
3.00 23:18 58 7:48 187 183-188 1457 189 186-194 1/1
3.10 24:04 46 7:30 187 185-192 1402 191 186-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 196 max Delete HR Trace

  • Cadence Distribution

    191 avge / 198 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 43.92% More
    800m 3:33 7:08 48.56% More
    1km 4:30 7:15 50.14% More
    Mile 7:24 7:24 52.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 53.74
    5km 24:05 7:45 54.97
    5M 39:54 7:59 53.90
    10km 50:14 8:05 53.51
    10M 1:23:10 8:19 53.39
    Half 1:50:44 8:27 52.64
    20M 2:53:25 8:40 53.26
    Mara 3:50:53 8:49 53.34

Three Things You Saw Today

1 Pagoda Hill
2 Bandstand
3 Geese
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