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Run > parkrun
  • Time
    38:40
  • Miles
    3.08
  • Min/mi
    12:33
  • Pacing
    90.5%
  • WAVA
    37.77
  • Stride(cm)
    82
  • Cals
    674
  • Cadence
    156
  • BPM
    148
  • %MHR
    87.3
  • B/mi
    1864
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Basingstoke parkrun

Split Summary
===
1) 1m - 11:45(11:45/m) 148/157bpm 200cal 5.11/5.43mph
2) 1m - 12:50(12:50/m) 152/158bpm 228cal 4.68/5.41mph
3) 1m - 13:14(13:14/m) 150/157bpm 231cal 4.53/5.78mph
4) 0.08m - 52(10:11/m) 157/159bpm 15cal 5.89/5.87mph
11:45 12:50 13:14 52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:35 112 72-142 1409 160 118-172 5/0
0.25 3:01 1:27 11:33 147 143-149 1699 166 164-170 3/0
0.38 4:23 1:22 10:55 150 149-151 1639 169 166-172 0/4
0.50 5:53 1:30 12:04 152 150-156 1833 164 162-166 3/0
0.63 7:26 1:33 12:21 156 152-157 1925 163 160-166 0/2
0.75 8:52 1:26 11:27 154 153-155 1763 167 164-172 0/7
0.88 10:17 1:25 11:21 152 151-154 1726 166 162-172 3/1
1.00 11:44 1:27 11:38 155 154-156 1804 164 162-166 1/3
1.13 13:21 1:37 12:56 153 150-156 1980 148 126-170 2/3
1.25 14:59 1:38 13:03 150 149-151 1958 167 164-170 0/5
1.38 16:34 1:35 12:41 155 152-157 1965 155 120-168 4/0
1.50 18:25 1:51 14:48 151 148-153 2234 127 124-132 5/0
1.63 19:56 1:31 12:06 150 147-152 1815 160 124-168 4/0
1.75 21:26 1:30 12:01 154 152-155 1850 163 160-166 2/1
1.88 22:52 1:26 11:28 154 152-155 1767 166 164-170 0/3
2.00 24:33 1:41 13:26 151 149-153 2028 148 126-166 3/0
2.13 26:10 1:37 12:53 155 153-157 1997 155 130-168 0/2
2.25 27:43 1:33 12:26 147 145-153 1828 154 130-168 0/7
2.38 29:12 1:29 11:56 149 146-152 1777 164 160-170 3/1
2.50 30:52 1:40 13:18 151 149-153 2009 149 120-168 0/3
2.63 32:36 1:44 13:55 150 146-152 2087 148 120-170 2/4
2.75 34:13 1:36 12:50 148 146-151 1899 166 162-170 0/4
2.88 36:02 1:49 14:34 152 149-154 2214 142 118-166 5/0
3.00 37:48 1:46 14:09 151 149-155 2136 135 122-166 5/0
3.08 38:40 52 10:17 158 156-159 1625 167 162-168 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 13:15
    13 2.7% 13:10

  • Cadence Distribution

    156 avge / 172 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 165 2.4 29:06 11:55
    Walk 24.8 127 0.6 9:34 14:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 30.48% More
    800m 5:45 11:33 34.02% More
    1km 7:10 11:32 35.53% More
    Mile 11:41 11:41 37.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:13 11:13 38.57
    5km 39:02 12:34 37.73
    5M 1:05:53 13:11 36.41
    10km 1:23:41 13:28 35.80
    10M 2:21:14 14:07 35.07
    Half 3:10:05 14:31 34.22
    20M 5:02:44 15:08 34.05
    Mara 6:47:26 15:33 33.73

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