You can still access the old version of this page.

Fri 26th May 2017 at 7:00pm by CottamRunner

Run > General
  • Time
    43:23
  • Miles
    6.30
  • Min/mi
    6:53
  • Pacing
    87.2%
  • WAVA
    65.10
  • Stride(cm)
    128
  • Cals
    709
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1089
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:08(6:39/m) 130/145bpm 52cal 9.03/11.42mph
2) 0.62m - 4:24(7:04/m) 142/146bpm 63cal 8.49/9.46mph
3) 0.62m - 3:50(6:11/m) 141/145bpm 54cal 9.72/10.73mph
4) 0.62m - 4:13(6:48/m) 148/161bpm 62cal 8.83/9.85mph
5) 0.62m - 4:09(6:40/m) 158/166bpm 65cal 8.99/9.25mph
6) 0.62m - 4:41(7:33/m) 168/183bpm 80cal 7.95/9.54mph
7) 0.62m - 4:37(7:25/m) 173/178bpm 83cal 8.08/8.87mph
8) 0.62m - 4:14(6:48/m) 171/185bpm 74cal 8.82/9.89mph
9) 0.62m - 4:20(6:59/m) 181/185bpm 85cal 8.59/9.98mph
10) 0.62m - 4:17(6:53/m) 179/184bpm 82cal 8.71/9.89mph
11) 0.09m - 30(5:46/m) 181/184bpm 9cal 10.41/10.29mph
4:08 4:24 3:50 4:13 4:09 4:41 4:37 4:14 4:20 4:17 30

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:27 1:27 5:48 115 71-141 667 184 122-196
0.50 3:19 1:52 7:28 139 135-144 1037 183 180-186
0.75 4:58 1:39 6:38 141 139-143 935 187 182-188
1.00 6:40 1:41 6:45 142 139-145 959 187 184-188
1.25 8:33 1:53 7:34 141 135-144 1067 185 178-188
1.50 10:02 1:28 5:54 139 134-143 819 185 184-188
1.75 11:35 1:33 6:12 142 141-144 880 184 182-188
2.00 13:19 1:45 6:59 143 141-146 999 186 182-188
2.25 15:01 1:42 6:47 144 134-150 977 182 180-184
2.50 16:40 1:39 6:36 155 150-160 1023 184 180-186
2.75 18:21 1:41 6:45 158 152-166 1066 184 182-186
3.00 20:01 1:40 6:40 158 155-164 1054 184 180-188
3.25 21:37 1:35 6:21 159 156-161 1010 184 182-188
3.50 23:22 1:45 7:00 164 159-168 1148 181 176-186
3.75 25:36 2:14 8:57 176 164-183 1574 176 172-180
4.00 27:24 1:48 7:12 174 171-177 1253 179 176-184
4.25 29:13 1:50 7:18 173 165-178 1263 179 176-180
4.50 31:14 2:01 8:03 162 153-171 1305 178 176-182
4.75 32:52 1:38 6:31 169 157-178 1103 182 180-184
5.00 34:27 1:35 6:18 182 171-185 1147 182 178-184
5.25 36:15 1:48 7:12 181 180-184 1305 180 178-182
5.50 38:03 1:49 7:14 182 179-185 1317 181 178-186
5.75 39:55 1:52 7:28 179 176-182 1336 182 176-188
6.00 41:34 1:39 6:35 180 174-184 1185 185 182-188
6.25 43:06 1:32 6:06 177 168-183 1080 187 184-188
6.30 43:22 16 5:25 183 182-183 993 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 6.3 43:14 6:53
    Walk 0.3 122 0 8 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 56.34% More
    800m 3:00 6:02 60.14% More
    1km 3:50 6:10 61.50% More
    Mile 6:25 6:25 62.96% More
    5k 20:41 6:39 66.41% More
    5 miles 34:25 6:53 64.83% More
    10k 42:50 6:54 64.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 65.51
    5km 20:30 6:36 67.00
    5M 33:57 6:47 65.71
    10km 42:45 6:53 65.10
    10M 1:10:48 7:05 64.89
    Half 1:34:16 7:12 63.94
    20M 2:27:37 7:23 64.70
    Mara 3:16:32 7:30 64.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here