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Fri 26th May 2017 at 8:00pm by Unicorn

Run > Race
  • Time
    58:10
  • Miles
    7.58
  • Min/mi
    7:40
  • Pacing
    87.3%
  • WAVA
    65.27
  • Stride(cm)
    119
  • Cals
    810
  • Cadence
    176
  • BPM
    142
  • %MHR
    88.8
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 133/144bpm 116cal 7.24/10.33mph
2) 1m - 7:17(7:17/m) 142/147bpm 107cal 8.25/9.33mph
3) 1m - 7:34(7:34/m) 145/148bpm 113cal 7.92/8.62mph
4) 1m - 7:39(7:39/m) 145/151bpm 110cal 7.84/8.79mph
5) 1m - 7:31(7:31/m) 145/148bpm 106cal 7.98/8.41mph
6) 1m - 7:33(7:33/m) 143/146bpm 101cal 7.95/8.93mph
7) 1m - 7:50(7:50/m) 142/147bpm 100cal 7.65/8.54mph
8) 0.58m - 4:28(7:42/m) 144/153bpm 57cal 7.79/8.37mph
8:17 7:17 7:34 7:39 7:31 7:33 7:50 4:28

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Multigraph

  • Pace
  • Elev
  • Cadence
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 114 60-136 867 175 80-188 8/0
0.50 4:40 2:46 11:04 140 135-144 1548 167 158-178 28/0
0.75 6:52 2:12 8:47 136 124-140 1195 167 100-192 2/12
1.00 8:31 1:39 6:37 138 132-142 914 179 146-182 0/18
1.25 10:19 1:48 7:12 141 136-146 1016 179 174-184 6/3
1.50 12:14 1:55 7:40 144 139-147 1104 175 144-194 4/11
1.75 14:00 1:46 7:05 139 136-141 985 177 172-188 0/10
2.00 15:48 1:47 7:09 144 137-147 1030 179 172-182 1/1
2.25 17:36 1:48 7:12 147 145-148 1057 183 178-192 2/1
2.50 19:34 1:58 7:52 145 142-147 1140 178 90-190 1/0
2.75 21:26 1:53 7:30 144 141-146 1081 177 170-182 3/1
3.00 23:26 2:00 8:00 145 144-146 1161 173 140-184 2/2
3.25 25:37 2:11 8:45 142 136-145 1242 171 100-182 1/2
3.50 27:37 2:00 7:59 143 141-145 1141 176 132-192 1/2
3.75 29:22 1:45 7:01 147 143-151 1031 180 176-182 2/1
4.00 31:17 1:54 7:37 146 141-150 1112 177 158-182 1/2
4.25 33:06 1:50 7:19 145 144-148 1060 179 176-186 1/0
4.50 35:01 1:55 7:41 144 140-146 1105 178 174-192 1/2
4.75 36:54 1:53 7:32 144 138-146 1084 178 176-184 0/1
5.00 38:48 1:53 7:33 145 144-147 1095 178 174-184 1/1
5.25 40:45 1:57 7:48 144 138-146 1122 176 174-184 0/2
5.50 42:41 1:56 7:46 143 141-145 1110 177 174-180 2/1
5.75 44:31 1:50 7:19 142 141-144 1040 180 178-188 2/0
6.00 46:23 1:53 7:30 144 139-145 1081 179 146-184 1/2
6.25 48:17 1:54 7:35 145 141-147 1099 178 176-180 0/1
6.50 50:13 1:56 7:44 143 141-144 1106 177 176-180 1/1
6.75 52:18 2:05 8:19 141 135-144 1172 175 150-182 1/1
7.00 54:15 1:57 7:48 141 139-143 1100 175 168-180 2/1
7.25 56:16 2:01 8:04 143 142-144 1154 176 168-188 4/1
7.50 58:11 1:55 7:38 143 139-149 1093 178 172-186 1/2
7.58 58:43 32 6:46 149 148-153 1008 188 172-202 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.4% 9:15
    10 2.7% 7:15

  • Cadence Distribution

    176 avge / 202 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 176 7.6 58:08 7:41
    Walk 0.9 124 0 31 25:27
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 52.95% More
    800m 3:19 6:40 60.48% More
    1km 4:18 6:56 60.61% More
    Mile 7:04 7:04 62.78% More
    5k 23:11 7:28 65.08% More
    5 miles 37:34 7:31 65.49% More
    10k 46:57 7:33 65.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 62.86
    5km 22:58 7:24 65.70
    5M 37:42 7:32 65.26
    10km 47:17 7:37 65.03
    10M 1:17:38 7:46 65.51
    Half 1:42:51 7:51 64.96
    20M 2:39:50 8:00 66.24
    Mara 3:31:46 8:05 66.66

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