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Tue 23rd May 2017 at 7:00pm by Shred Betty

Run > Race
  • Time
    53:45
  • Miles
    5.99
  • Min/mi
    8:58
  • Pacing
    86.4%
  • WAVA
    58.44
  • Stride(cm)
    100
  • Cals
    604
  • Cadence
    179
  • BPM
    169
  • %MHR
    89
  • B/mi
    1517
  • Asc(m)
    42
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 162/179bpm 100cal 6.27/9.98mph
2) 1m - 8:43(8:43/m) 172/180bpm 95cal 6.89/8.41mph
3) 1m - 8:22(8:22/m) 162/175bpm 98cal 7.17/7.99mph
4) 1m - 8:28(8:28/m) 171/180bpm 100cal 7.09/8.35mph
5) 1m - 9:22(9:22/m) 180/185bpm 106cal 6.41/7.72mph
6) 0.99m - 9:16(9:21/m) 172/181bpm 105cal 6.42/7.89mph
9:34 8:43 8:22 8:28 9:22 9:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:46 137 90-168 1613 174 116-182 22/0
0.50 5:15 2:19 9:15 173 167-177 1601 179 170-184 8/1
0.75 7:18 2:03 8:10 166 160-171 1357 182 170-186 1/7
1.00 9:34 2:16 9:06 172 162-179 1564 182 166-186 21/0
1.25 11:43 2:09 8:34 173 167-180 1483 182 168-186 4/3
1.50 13:57 2:15 8:58 170 167-173 1524 182 178-186 7/0
1.75 16:09 2:12 8:48 171 166-174 1504 171 116-186 8/12
2.00 18:17 2:08 8:31 171 167-176 1456 174 116-184 6/26
2.25 20:09 1:52 7:26 172 168-175 1279 178 176-180 0/32
2.50 22:14 2:06 8:23 168 162-173 1408 177 166-182 3/9
2.75 24:25 2:10 8:41 154 148-161 1337 181 168-184 2/3
3.00 26:39 2:14 8:58 156 148-164 1398 180 178-182 5/6
3.25 28:57 2:18 9:14 164 161-165 1513 182 178-184 7/0
3.50 31:07 2:10 8:39 169 163-180 1461 181 178-186 1/15
3.75 33:00 1:53 7:33 179 177-180 1353 180 176-184 1/25
4.00 35:07 2:06 8:26 176 175-178 1484 181 176-186 6/4
4.25 37:46 2:39 10:35 180 177-185 1904 180 166-186 25/3
4.50 40:08 2:23 9:31 180 178-182 1714 181 178-186 16/15
4.75 42:06 1:57 7:49 181 179-182 1415 181 178-184 2/9
5.00 44:29 2:23 9:32 178 172-184 1698 180 178-182 12/1
5.25 46:57 2:29 9:55 169 165-171 1675 180 178-182 12/2
5.50 49:07 2:10 8:39 176 170-180 1522 182 180-186 1/8
5.75 51:09 2:02 8:07 174 170-178 1413 182 180-184 0/12
5.98 53:39 2:30 10:57 169 167-173 1850 174 116-182 25/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.2% 10:28
    31 6.2% 11:22
    24 7.7% 11:19
    22 5.4% 8:01
    19 2.1% 8:52
    14 2.6% 9:03

  • Cadence Distribution

    179 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 5.9 53:00 8:59
    Walk 1.2 116 0.1 39 7:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 51.81% More
    800m 3:50 7:43 53.74% More
    1km 4:51 7:48 55.41% More
    Mile 8:10 8:10 56.00% More
    5k 26:28 8:31 60.34% More
    5 miles 43:50 8:46 59.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 58.23
    5km 26:33 8:33 60.15
    5M 44:16 8:51 58.87
    10km 55:55 9:00 58.34
    10M 1:33:13 9:19 57.59
    Half 2:04:35 9:31 56.24
    20M 3:16:17 9:49 56.07
    Mara 4:22:20 10:01 55.51

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