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Thu 25th May 2017 at 6:00pm by runnerbean1963

Run > General
  • Time
    43:18
  • Miles
    6.25
  • Min/mi
    6:56
  • Pacing
    93%
  • WAVA
    70.85
  • Cals
    707
  • BPM
    171
  • %MHR
    99.7
  • B/mi
    1181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:33(6:33/m) 159/169bpm 94cal 9.16/10.29mph
2) 1m - 6:39(6:39/m) 170/173bpm 110cal 9.01/10.24mph
3) 1m - 6:57(6:57/m) 170/173bpm 115cal 8.63/9.84mph
4) 1m - 7:19(7:19/m) 173/176bpm 123cal 8.2/9.37mph
5) 1m - 7:13(7:13/m) 175/177bpm 121cal 8.31/9.32mph
6) 1m - 7:05(7:05/m) 177/181bpm 119cal 8.47/10.05mph
7) 0.25m - 1:32(6:03/m) 183/185bpm 25cal 9.91/11.17mph
6:33 6:39 6:57 7:19 7:13 7:05 1:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:36 1:36 6:25 136 92-159 872
0.50 3:15 1:39 6:35 162 158-165 1066
0.75 4:52 1:37 6:29 165 164-166 1070
1.00 6:33 1:40 6:42 167 164-169 1119
1.25 8:14 1:41 6:45 169 166-172 1140
1.50 9:56 1:42 6:48 171 169-173 1162
1.75 11:34 1:38 6:32 170 168-172 1111
2.00 13:12 1:38 6:33 169 168-171 1107
2.25 14:54 1:42 6:48 169 168-171 1150
2.50 16:39 1:45 7:00 169 167-172 1183
2.75 18:22 1:43 6:50 172 171-173 1175
3.00 20:09 1:48 7:10 172 170-173 1233
3.25 21:56 1:47 7:09 172 171-173 1229
3.50 23:42 1:46 7:03 172 171-174 1214
3.75 25:31 1:49 7:15 174 173-176 1261
4.00 27:28 1:57 7:49 172 170-174 1345
4.25 29:11 1:43 6:53 173 172-175 1190
4.50 31:01 1:50 7:21 175 174-176 1285
4.75 32:52 1:50 7:22 176 174-177 1296
5.00 34:41 1:49 7:17 176 174-177 1281
5.25 36:30 1:49 7:15 176 175-178 1275
5.50 38:21 1:51 7:24 176 174-179 1303
5.75 40:08 1:47 7:07 176 175-178 1254
6.00 41:46 1:38 6:34 179 177-180 1175
6.25 43:17 1:31 6:04 183 180-185 1111

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 55.96% More
    800m 3:08 6:19 63.34% More
    1km 4:01 6:27 64.58% More
    Mile 6:31 6:31 67.46% More
    5k 20:54 6:44 71.62% More
    5 miles 34:40 6:56 70.37% More
    10k 43:03 6:56 70.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.91
    5km 20:38 6:38 72.53
    5M 34:11 6:50 71.37
    10km 43:02 6:56 70.83
    10M 1:11:16 7:08 70.74
    Half 1:34:53 7:15 69.78
    20M 2:28:35 7:26 70.61
    Mara 3:17:49 7:33 70.72
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