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Wed 24th May 2017 at 7:00pm by Looby Loo

Run > Race
  • Time
    59:35
  • Miles
    6.20
  • Min/mi
    9:37
  • Pacing
    91.8%
  • WAVA
    57.19
  • Stride(cm)
    93
  • Cals
    594
  • Cadence
    180
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1654
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 164/172bpm 86cal

2) 1m - 9:35(9:35/m) 172/176bpm 96cal

3) 1m - 10:03(10:03/m) 172/178bpm 101cal

4) 1m - 9:30(9:30/m) 172/178bpm 95cal

5) 1m - 9:50(9:50/m) 176/185bpm 99cal

6) 1m - 9:55(9:55/m) 178/188bpm 100cal
7) 0.2m - 1:44(8:54/m) 180/185bpm 17cal

Midweek league very hot new course 2 laps.
8:58 9:35 10:03 9:30 9:50 9:55 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 149 113-165 1344 186 122-198 1/5
0.50 4:35 2:19 9:17 166 165-169 1541 185 176-192 1/8
0.75 6:45 2:10 8:41 170 168-171 1477 186 180-192 1/2
1.00 8:57 2:12 8:49 170 166-171 1500 184 178-190 0/9
1.25 11:16 2:19 9:17 172 170-175 1596 180 174-188 6/1
1.50 13:35 2:19 9:14 170 167-172 1570 180 168-190 6/8
1.75 16:01 2:26 9:44 173 170-176 1684 179 172-186 6/2
2.00 18:32 2:31 10:04 171 170-173 1720 179 172-184 2/3
2.25 21:01 2:29 9:58 172 169-173 1714 178 172-184 6/0
2.50 23:37 2:35 10:22 174 171-177 1804 176 168-184 7/0
2.75 26:09 2:32 10:08 172 166-177 1744 176 164-186 4/2
3.00 28:35 2:26 9:43 171 166-174 1662 180 174-184 1/5
3.25 31:06 2:32 10:07 171 168-173 1729 181 176-188 0/9
3.50 33:22 2:16 9:02 172 171-173 1555 181 176-186 2/2
3.75 35:41 2:19 9:15 172 170-175 1591 183 178-188 0/7
4.00 38:05 2:24 9:35 173 170-177 1658 181 172-188 6/3
4.25 40:20 2:16 9:03 174 172-176 1573 183 176-192 1/8
4.50 42:53 2:33 10:10 176 172-184 1790 177 164-186 8/2
4.75 45:21 2:28 9:53 175 173-177 1731 180 174-186 4/3
5.00 47:55 2:34 10:15 177 175-180 1816 179 170-186 5/0
5.25 50:33 2:38 10:34 178 176-180 1881 176 170-182 6/0
5.50 53:06 2:32 10:10 177 172-179 1798 178 170-186 4/2
5.75 55:28 2:22 9:30 180 175-188 1709 178 166-192 3/4
6.00 57:51 2:23 9:30 178 176-180 1692 184 176-194 1/9
6.19 59:34 1:43 8:53 180 178-184 1600 183 174-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 10:23
    16 1.4% 10:06

  • Cadence Distribution

    180 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 6.2 59:32 9:37
    Walk 0.1 122 0 2 23:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 46.94% More
    800m 4:20 8:42 51.55% More
    1km 5:28 8:48 52.99% More
    Mile 8:52 8:52 55.31% More
    5k 29:31 9:30 57.40% More
    5 miles 47:51 9:34 57.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 60.80
    5km 27:57 9:00 60.62
    5M 47:04 9:25 58.27
    10km 59:44 9:37 57.16
    10M 1:40:36 10:04 56.06
    Half 2:15:15 10:19 55.22
    20M 3:35:02 10:45 53.50
    Mara 4:49:05 11:02 52.11

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