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Wed 24th May 2017 at 7:00pm by alisterrobson

Run > General
  • Time
    44:01
  • Miles
    6.28
  • Min/mi
    7:01
  • Pacing
    94.5%
  • WAVA
    65.50
  • Stride(cm)
    123
  • Cals
    801
  • Cadence
    187
  • BPM
    170
  • %MHR
    99.5
  • B/mi
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 155/173bpm 114cal 8.37/9.08mph
2) 1m - 6:41(6:41/m) 167/170bpm 117cal 8.97/9.75mph
3) 1m - 6:56(6:56/m) 168/172bpm 123cal 8.65/9.08mph
4) 1m - 7:29(7:29/m) 171/178bpm 138cal 8.01/8.93mph
5) 1m - 6:56(6:56/m) 175/189bpm 134cal 8.65/9.48mph
6) 1m - 6:57(6:57/m) 181/191bpm 138cal 8.63/9.46mph
7) 0.28m - 1:52(6:35/m) 181/183bpm 37cal 9.11/10.29mph
7:10 6:41 6:56 7:29 6:56 6:57 1:52

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:06 133 79-154 944 184 124-194
0.50 3:32 1:46 7:04 151 148-154 1067 186 182-188
0.75 5:21 1:48 7:12 167 153-173 1203 187 184-192
1.00 7:10 1:49 7:17 168 166-169 1222 187 184-190
1.25 8:56 1:46 7:05 167 165-168 1183 187 184-190
1.50 10:34 1:38 6:33 167 164-170 1095 187 184-192
1.75 12:13 1:38 6:33 168 166-170 1101 187 186-190
2.00 13:51 1:38 6:32 167 166-168 1092 187 184-190
2.25 15:35 1:45 6:58 169 168-170 1179 187 184-188
2.50 17:18 1:43 6:52 168 165-169 1153 186 184-190
2.75 19:03 1:45 7:00 168 165-170 1175 187 184-190
3.00 20:47 1:44 6:54 169 167-172 1167 187 184-188
3.25 22:33 1:46 7:05 171 169-173 1211 187 184-188
3.50 24:24 1:51 7:24 171 169-172 1265 187 184-188
3.75 26:17 1:53 7:33 171 169-173 1292 186 184-188
4.00 28:16 1:59 7:55 172 168-178 1363 185 182-188
4.25 30:10 1:53 7:34 174 167-182 1317 186 184-190
4.50 31:51 1:41 6:44 175 169-181 1179 187 186-192
4.75 33:31 1:41 6:43 175 170-180 1175 187 184-190
5.00 35:12 1:41 6:43 177 171-189 1190 187 184-190
5.25 36:57 1:44 6:58 181 173-188 1260 187 184-190
5.50 38:41 1:45 6:59 181 176-185 1265 187 184-188
5.75 40:26 1:45 6:58 179 176-182 1247 187 184-190
6.00 42:09 1:43 6:52 184 180-191 1264 187 184-190
6.25 43:50 1:41 6:42 181 178-183 1214 188 186-192
6.28 44:01 11 5:50 183 182-183 1069 191 190-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 191 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 6.3 43:58 7:00
    Walk 0.1 128 0 3 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.93% More
    800m 3:14 6:31 57.28% More
    1km 4:03 6:32 60.13% More
    Mile 6:39 6:39 63.04% More
    5k 21:32 6:56 65.22% More
    5 miles 34:52 6:58 65.56% More
    10k 43:33 7:01 65.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:31 5:31 75.99
    5km 19:52 6:24 70.70
    5M 34:01 6:48 67.18
    10km 43:30 7:00 65.53
    10M 1:14:28 7:27 62.77
    Half 1:41:02 7:43 61.00
    20M 2:42:58 8:09 59.07
    Mara 3:41:06 8:26 58.14

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