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Wed 24th May 2017 at 7:00pm by Marcus Elwes

Run > General
  • Time
    16:41
  • Miles
    2.55
  • Min/mi
    6:33
  • Pacing
    91.7%
  • WAVA
    72.60
  • Stride(cm)
    130
  • Cals
    302
  • Cadence
    190
  • BPM
    156
  • %MHR
    86.9
  • B/mi
    1024
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:55(6:18/m) 169/195bpm 75cal 9.52/12.52mph
2) 0.62m - 4:16(6:51/m) 150/155bpm 74cal 8.75/9.54mph
3) 0.62m - 3:54(6:17/m) 150/154bpm 68cal 9.56/9.68mph
4) 0.62m - 4:14(6:48/m) 157/164bpm 78cal 8.82/9.48mph
5) 0.07m - 22(5:26/m) 165/165bpm 7cal 11.05/10.14mph
3:55 4:16 3:54 4:14 22

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:42 139 86-168 793 181 118-200
0.25 1:27 45 5:56 180 170-190 1069 193 188-202
0.38 2:15 48 6:23 188 185-190 1201 191 188-194
0.50 3:08 52 7:00 181 145-194 1266 191 188-194
0.63 3:56 48 6:25 147 145-149 943 191 190-194
0.75 4:44 48 6:24 148 148-149 948 193 190-198
0.88 5:36 52 6:54 148 148-148 1022 192 188-194
1.00 6:36 1:01 8:05 152 149-154 1228 191 186-196
1.13 7:26 49 6:34 153 151-154 1006 187 184-190
1.25 8:13 48 6:22 149 148-150 950 188 182-192
1.38 8:59 46 6:05 148 146-149 899 190 186-194
1.50 9:45 46 6:08 149 146-151 914 190 186-192
1.63 10:33 48 6:27 151 150-152 974 188 188-190
1.75 11:21 48 6:20 152 151-153 963 191 188-194
1.88 12:09 49 6:29 153 152-154 991 190 188-194
2.00 13:00 51 6:45 154 153-156 1040 189 186-192
2.13 13:51 51 6:46 156 156-156 1055 190 184-194
2.25 14:45 54 7:11 157 155-158 1127 187 182-190
2.38 15:38 53 7:06 159 158-161 1130 190 186-196
2.50 16:24 46 6:06 163 161-165 995 191 188-194
2.54 16:38 14 5:25 165 165-165 895 191 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 194 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 2.5 16:33 6:32
    Walk 0.5 118 0 5 8:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:40 59.34% More
    800m 3:05 6:11 64.09% More
    1km 3:52 6:14 66.96% More
    Mile 6:23 6:23 69.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 72.18
    5km 20:34 6:37 72.17
    5M 34:04 6:49 71.05
    10km 42:53 6:54 70.47
    10M 1:11:01 7:06 69.87
    Half 1:34:33 7:13 69.26
    20M 2:28:04 7:24 69.18
    Mara 3:17:08 7:31 69.46
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