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Wed 24th May 2017 at 7:00pm by Tia

Run > Time Trial
  • Time
    31:27
  • Miles
    3.51
  • Min/mi
    8:58
  • Pacing
    93.5%
  • WAVA
    55.21
  • Stride(cm)
    94
  • Cals
    279
  • Cadence
    192
  • BPM
    162
  • %MHR
    94.9
  • B/mi
    1455
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Summer Series TT
Split Summary
===
1) 1m - 9:13(9:13/m) 154/165bpm 76cal 6.51/7.31mph
2) 1m - 8:48(8:48/m) 166/176bpm 80cal 6.82/7.37mph
3) 1m - 8:57(8:57/m) 166/171bpm 82cal 6.7/7.35mph
4) 0.51m - 4:29(8:42/m) 167/171bpm 41cal 6.89/7.49mph
9:13 8:48 8:57 4:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 133 106-150 1364 185 174-190 3/1
0.25 2:23 1:06 8:47 151 148-154 1327 189 178-194 0/7
0.38 3:26 1:04 8:28 149 146-153 1262 194 192-196 0/4
0.50 4:34 1:07 9:00 155 151-157 1394 194 192-196 1/1
0.63 5:39 1:05 8:40 159 157-160 1377 194 194-196 0/1
0.75 6:47 1:08 9:05 162 159-163 1471 192 180-196 4/1
0.88 8:02 1:15 10:00 162 160-165 1620 194 190-196 3/4
1.00 9:12 1:10 9:21 161 161-162 1504 193 190-194 5/4
1.13 10:24 1:12 9:35 166 162-169 1592 193 190-196 5/1
1.25 11:30 1:06 8:47 167 166-167 1467 193 192-194 3/1
1.38 12:38 1:09 9:09 165 161-168 1511 191 188-194 1/10
1.50 13:43 1:04 8:35 162 159-165 1391 192 190-196 4/1
1.63 14:47 1:04 8:30 166 163-168 1410 194 192-194 1/3
1.75 15:57 1:10 9:23 170 166-176 1596 192 188-196 11/1
1.88 16:59 1:02 8:16 168 165-173 1389 191 188-194 0/7
2.00 18:00 1:01 8:12 162 160-163 1327 193 192-194 0/3
2.13 19:07 1:06 8:51 163 160-164 1443 194 192-196 0/2
2.25 20:10 1:04 8:28 165 164-166 1397 194 192-196 0/0
2.38 21:19 1:09 9:08 167 165-168 1527 194 192-196 4/2
2.50 22:29 1:10 9:19 167 165-168 1556 193 192-194 3/4
2.63 23:34 1:05 8:39 167 164-168 1446 193 190-194 5/4
2.75 24:46 1:13 9:40 169 167-171 1634 191 190-194 5/1
2.88 25:50 1:03 8:27 169 168-171 1429 191 190-192 3/1
3.00 26:57 1:08 9:02 166 162-168 1499 189 186-194 0/9
3.13 28:01 1:04 8:31 164 161-167 1396 192 190-194 4/1
3.25 29:03 1:02 8:17 166 164-167 1374 192 188-194 3/3
3.38 30:16 1:13 9:44 169 168-170 1645 191 188-192 8/1
3.50 31:20 1:03 8:27 168 167-169 1420 193 192-194 2/3
3.51 31:27 7 8:26 168 168-168 1415 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.1% 9:21
    12 6.0% 9:26

  • Cadence Distribution

    192 avge / 196 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 43.73% More
    800m 4:12 8:26 47.11% More
    1km 5:16 8:29 48.87% More
    Mile 8:34 8:34 51.15% More
    5k 27:37 8:53 55.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 56.95
    5km 27:26 8:50 55.85
    5M 46:46 9:21 53.44
    10km 59:40 9:36 52.43
    10M 1:41:44 10:10 50.53
    Half 2:17:43 10:31 48.68
    20M 3:41:20 11:04 47.52
    Mara 4:59:36 11:26 46.41

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