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Wed 24th May 2017 at 7:00pm by Stiggers

Bike > Time Trial
  • Time
    23:38
  • Miles
    9.93
  • Mph
    25.2
  • FBI
    105.12
  • Cals
    343
  • Watts
    242
  • Cadence
    89
  • BPM
    164
  • %MHR
    84.6
  • B/mi
    390
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

F2/10CAM

Split Summary
===
1) 9.93m - 23:38(2:23/m) 164/175bpm 343cal 89/106rpm 242/779W 25.23/32.6mph
23:38

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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:04 2:04 14.51 138 77-151 570 95 30-106 267 38-779
1.00 3:26 1:22 21.91 153 148-158 419 96 86-105 258 187-329
1.50 4:37 1:11 25.32 159 157-162 377 93 87-97 241 203-292
2.00 5:46 1:09 26.25 162 160-163 370 93 90-96 223 185-258
2.50 6:51 1:05 27.84 161 160-163 347 89 86-95 230 203-320
3.00 7:56 1:05 27.67 164 161-166 356 88 85-91 251 213-329
3.50 9:08 1:13 24.75 164 162-166 398 81 56-95 249 169-404
4.00 10:27 1:19 22.80 162 159-165 426 90 27-103 229 6-354
4.50 11:40 1:12 24.89 167 165-168 403 91 87-94 246 196-323
5.00 12:50 1:10 25.57 167 165-168 392 87 83-89 240 206-286
5.50 14:01 1:11 25.20 167 164-169 398 86 84-88 234 191-278
6.00 15:11 1:10 25.83 164 162-166 381 88 84-92 221 187-276
6.50 16:13 1:02 28.88 166 164-167 345 91 86-95 225 170-346
7.00 17:12 58 30.88 165 163-169 321 93 88-97 238 162-360
7.50 18:23 1:11 25.39 172 169-174 407 88 82-94 279 209-387
8.00 19:30 1:08 26.60 170 168-173 383 89 84-92 209 165-283
8.50 20:41 1:11 25.26 170 167-172 404 86 76-101 272 194-356
9.00 22:00 1:19 22.90 171 169-173 448 86 74-93 225 135-330
9.50 23:15 1:15 23.96 172 171-173 431 90 82-95 245 179-327
9.93 24:17 1:02 24.83 174 173-175 420 93 82-101 248 173-386

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 175 max Delete HR Trace

  • Cadence Distribution

    89 avge / 106 max

  • Power Distribution

    242W (779 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 57 1:55 More
    1km 1:12 1:56 More
    Mile 2:01 2:01 More
    5k 6:53 2:13 More
    5 miles 11:26 2:17 More
    10k 14:12 2:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:49 2:23
    20km 30:13 2:26
    15 miles 37:08 2:29
    20 miles 50:54 2:33
    40km 1:04:35 2:36
    25 miles 1:05:00 2:36
    42km 1:08:08 2:37
    50 miles 2:18:56 2:47
    56 miles 2:37:18 2:49
    100 miles 4:56:56 2:58
    112 miles 5:36:12 3:00
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