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Tue 23rd May 2017 at 7:00pm by Dickie York

Run > Race
  • Time
    37:20
  • Miles
    6.21
  • Min/mi
    6:01
  • Pacing
    90.2%
  • WAVA
    77.54
  • Stride(cm)
    141
  • Cadence
    190
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:02(6:01/m)
2) 1m - 5:46(5:46/m)
3) 1m - 6:16(6:17/m)
4) 1m - 5:46(5:47/m)
5) 1m - 6:11(6:10/m)
6) 1m - 6:06(6:07/m)
7) 0.21m - 1:13(5:44/m)
6:02 5:46 6:16 5:46 6:11 6:06 1:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 192 186-232 9/0
0.50 3:01 1:31 6:04 190 186-192 8/4
0.75 4:32 1:30 6:01 190 164-200 6/1
1.00 6:03 1:31 6:06 190 184-196 8/0
1.25 7:32 1:29 5:55 191 190-192 6/2
1.50 8:57 1:25 5:41 191 188-192 3/4
1.75 10:26 1:29 5:56 191 188-192 6/1
2.00 11:50 1:23 5:34 190 186-192 1/8
2.25 13:19 1:29 5:58 191 188-194 5/0
2.50 15:08 1:49 7:15 186 182-190 26/2
2.75 16:43 1:35 6:21 188 182-192 8/9
3.00 18:06 1:23 5:33 187 180-192 6/22
3.25 19:30 1:24 5:37 190 186-196 0/20
3.50 20:57 1:27 5:46 190 184-200 0/7
3.75 22:23 1:27 5:46 189 188-192 0/9
4.00 23:53 1:30 5:59 190 186-192 0/4
4.25 25:23 1:30 6:01 191 188-194 1/2
4.50 26:54 1:31 6:04 190 188-194 5/3
4.75 28:37 1:42 6:50 186 180-192 11/2
5.00 30:03 1:27 5:46 191 186-194 0/14
5.25 31:34 1:31 6:03 190 184-198 2/4
5.50 33:13 1:39 6:37 189 184-198 7/0
5.75 34:45 1:31 6:06 189 188-192 2/1
6.00 36:10 1:25 5:40 191 188-194 0/10
6.21 37:19 1:09 5:36 193 190-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.3% 6:25
    17 2.5% 6:01
    16 2.1% 6:09
    15 3.9% 5:27
    11 3.9% 6:46

  • Cadence Distribution

    190 avge / 232 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 63.81% More
    800m 2:43 5:27 69.70% More
    1km 3:25 5:30 72.60% More
    Mile 5:37 5:37 75.98% More
    5k 18:29 5:57 77.21% More
    5 miles 29:59 6:00 77.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 85.60
    5km 17:23 5:36 82.06
    5M 29:24 5:53 78.99
    10km 37:21 6:01 77.58
    10M 1:03:09 6:19 75.26
    Half 1:25:04 6:30 73.69
    20M 2:15:41 6:47 72.19
    Mara 3:02:46 6:59 71.59

Bespoke Fields

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