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Tue 23rd May 2017 at 7:00pm by mikep

Run > Race
  • Time
    43:45
  • Miles
    6.23
  • Min/mi
    7:01
  • Pacing
    87.8%
  • WAVA
    73.06
  • Stride(cm)
    119
  • Cals
    764
  • Cadence
    192
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 122cal 8.24/9.41mph
2) 1m - 6:50(6:50/m) 122cal 8.77/9.56mph
3) 1m - 7:41(7:41/m) 122cal 7.8/9.87mph
4) 1m - 6:33(6:33/m) 125cal 9.15/10.02mph
5) 1m - 7:11(7:11/m) 121cal 8.36/9.35mph
6) 1m - 6:58(6:58/m) 124cal 8.61/9.2mph
7) 0.23m - 1:28(6:17/m) 28cal 9.54/10.5mph
7:17 6:50 7:41 6:33 7:11 6:58 1:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 196 182-204 9/0
0.50 3:43 1:46 7:04 192 188-198 8/3
0.75 5:28 1:45 6:59 193 190-198 6/2
1.00 7:16 1:48 7:13 191 188-194 8/0
1.25 9:02 1:45 7:02 191 188-194 5/2
1.50 10:44 1:42 6:49 192 188-196 4/4
1.75 12:31 1:47 7:09 191 186-196 6/1
2.00 14:07 1:36 6:22 194 190-198 1/9
2.25 15:57 1:50 7:20 191 190-194 4/0
2.50 18:14 2:17 9:08 188 182-192 27/1
2.75 20:06 1:52 7:30 190 182-194 8/10
3.00 21:48 1:42 6:46 190 180-200 5/22
3.25 23:22 1:35 6:18 195 190-200 0/20
3.50 25:01 1:38 6:33 193 182-196 0/7
3.75 26:39 1:39 6:34 194 190-198 0/9
4.00 28:21 1:42 6:47 193 190-198 0/4
4.25 30:05 1:44 6:57 191 188-196 1/2
4.50 31:54 1:49 7:14 190 186-196 5/2
4.75 33:55 2:01 8:04 191 182-200 11/1
5.00 35:32 1:37 6:28 194 192-198 0/13
5.25 37:14 1:42 6:47 191 188-196 2/4
5.50 39:08 1:54 7:37 190 184-196 7/0
5.75 40:51 1:43 6:53 192 188-198 3/1
6.00 42:30 1:39 6:36 193 190-196 0/8
6.23 43:58 1:28 6:18 200 192-204 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.9% 8:09
    17 2.7% 7:20
    16 1.8% 7:13
    15 5.4% 8:37
    11 5.0% 8:19

  • Cadence Distribution

    192 avge / 204 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 59.42% More
    800m 3:05 6:12 67.17% More
    1km 3:55 6:18 68.93% More
    Mile 6:24 6:24 71.54% More
    5k 21:19 6:52 73.22% More
    5 miles 35:03 7:01 72.71% More
    10k 43:42 7:02 72.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 75.70
    5km 20:37 6:38 75.68
    5M 34:29 6:54 73.89
    10km 43:38 7:01 73.02
    10M 1:12:58 7:18 72.29
    Half 1:37:43 7:28 70.93
    20M 2:34:24 7:43 71.14
    Mara 3:26:44 7:53 70.84
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