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Sun 21st May 2017 at 9:00am by MovingAlong

Run > Race
  • Time
    4:24:51
  • Miles
    26.31
  • Min/mi
    10:04
  • Pacing
    82.4%
  • WAVA
    46.73
  • Stride(cm)
    91
  • Cals
    3630
  • Cadence
    176
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1674
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 155/168bpm 121cal 6.4/7.39mph
2) 1m - 9:49(9:49/m) 163/169bpm 137cal 6.12/6.96mph
3) 1m - 9:43(9:43/m) 165/170bpm 138cal 6.17/7.06mph
4) 1m - 12:22(12:22/m) 160/177bpm 153cal 4.85/7.43mph
5) 1m - 9:35(9:35/m) 165/171bpm 131cal 6.26/7.42mph
6) 1m - 9:48(9:48/m) 168/174bpm 141cal 6.12/7.13mph
7) 1m - 9:50(9:50/m) 166/172bpm 138cal 6.1/7.87mph
8) 1m - 9:17(9:17/m) 163/171bpm 126cal 6.46/7.36mph
9) 1m - 9:40(9:40/m) 166/172bpm 135cal 6.21/7.02mph
10) 1m - 9:25(9:25/m) 163/167bpm 121cal 6.38/7.29mph
11) 1m - 9:15(9:15/m) 163/169bpm 122cal 6.49/7.43mph
12) 1m - 10:00(10:00/m) 167/175bpm 136cal 6/7.81mph
13) 1m - 9:36(9:36/m) 166/173bpm 131cal 6.25/8.72mph
14) 1m - 9:43(9:43/m) 166/170bpm 131cal 6.18/7.76mph
15) 1m - 9:58(9:58/m) 165/174bpm 127cal 6.02/7.45mph
16) 1m - 9:43(9:43/m) 170/174bpm 138cal 6.18/7.06mph
17) 1m - 9:57(9:57/m) 168/174bpm 133cal 6.03/7.48mph
18) 1m - 10:09(10:09/m) 171/176bpm 146cal 5.91/7.63mph
19) 1m - 10:05(10:05/m) 167/174bpm 139cal 5.95/7.24mph
20) 1m - 10:09(10:09/m) 171/175bpm 146cal 5.91/7.65mph
21) 1m - 10:13(10:13/m) 172/178bpm 149cal 5.87/6.98mph
22) 1m - 10:41(10:41/m) 171/177bpm 153cal 5.62/6.99mph
23) 1m - 10:21(10:21/m) 169/173bpm 145cal 5.79/6.74mph
24) 1m - 10:47(10:47/m) 170/175bpm 149cal 5.56/6.85mph
25) 1m - 11:17(11:17/m) 169/174bpm 157cal 5.32/6.32mph
26) 1m - 11:31(11:31/m) 166/172bpm 149cal 5.21/6.65mph
27) 0.31m - 2:33(8:13/m) 175/178bpm 38cal 7.31/8.29mph
9:23 9:49 9:43 12:22 9:35 9:48 9:50 9:17 9:40 9:25 9:15 10:00 9:36 9:43 9:58 9:43 9:57 10:09 10:05 10:09 10:13 10:41 10:21 10:47 11:17 11:31 2:33

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:23 9:23 9:23 153 108-168 1435 178 156-182
2.00 19:11 9:48 9:48 164 158-169 1608 174 172-176
3.00 28:54 9:43 9:43 165 158-170 1604 174 170-176
4.00 41:16 12:21 12:21 160 123-176 1977 174 96-182
5.00 50:52 9:36 9:36 164 139-171 1574 176 172-180
6.00 1:00:39 9:47 9:47 168 158-174 1645 174 122-210
7.00 1:10:30 9:51 9:51 166 163-172 1634 175 172-178
8.00 1:19:47 9:17 9:17 163 158-171 1513 177 172-182
9.00 1:29:27 9:40 9:40 166 159-172 1605 176 172-180
10.00 1:38:52 9:25 9:25 162 151-167 1525 174 122-180
11.00 1:48:07 9:15 9:15 162 153-169 1498 178 174-180
12.00 1:58:07 10:00 10:00 167 159-174 1670 176 170-180
13.00 2:07:43 9:36 9:36 166 160-172 1595 178 174-184
14.00 2:17:25 9:42 9:42 166 158-169 1610 179 122-182
15.00 2:27:24 9:59 9:59 165 145-174 1647 171 120-182
16.00 2:37:06 9:42 9:42 170 164-174 1649 178 176-180
17.00 2:47:03 9:57 9:57 168 154-174 1673 175 122-180
18.00 2:57:12 10:09 10:09 171 163-175 1736 178 172-182
19.00 3:07:17 10:05 10:05 167 162-173 1684 176 114-182
20.00 3:17:27 10:09 10:09 171 161-174 1737 178 170-182
21.00 3:27:40 10:13 10:13 172 163-178 1758 177 90-182
22.00 3:38:21 10:41 10:41 171 159-177 1827 177 172-180
23.00 3:48:42 10:21 10:21 169 166-173 1749 178 172-182
24.00 3:59:29 10:47 10:47 170 156-175 1832 174 116-180
25.00 4:10:48 11:19 11:19 169 160-174 1913 176 170-180
26.00 4:22:18 11:30 11:30 166 159-172 1908 173 120-180
26.31 4:24:50 2:32 8:13 175 172-178 1439 181 178-204

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 178 max Delete HR Trace

  • Cadence Distribution

    176 avge / 210 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 26.1 4:18:32 9:55
    Walk 1.6 122 0.2 4:09 17:23
    Still 0.8 - - 2:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 36.92% More
    800m 4:17 8:37 40.21% More
    1km 5:26 8:45 41.52% More
    Mile 9:06 9:06 42.84% More
    5k 28:52 9:18 45.86% More
    5 miles 47:10 9:26 45.60% More
    10k 59:10 9:31 45.43% More
    10 miles 1:36:09 9:37 46.18% More
    Half 2:06:44 9:40 46.35% More
    20 miles 3:17:25 9:52 46.79% More
    Mara 4:23:44 10:04 46.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 47.13
    5km 27:31 8:51 48.11
    5M 45:34 9:07 47.20
    10km 57:22 9:14 46.85
    10M 1:34:59 9:30 46.75
    Half 2:06:28 9:39 46.09
    20M 3:18:03 9:54 46.64
    Mara 4:23:41 10:04 46.71

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