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Wed 10th May 2017 at 7:00pm by runningowl

Run > General
  • Time
    33:05
  • Miles
    5.02
  • Min/mi
    6:35
  • Pacing
    86.4%
  • WAVA
    66.26
  • Stride(cm)
    137
  • Cals
    566
  • Cadence
    179
  • BPM
    162
  • %MHR
    95
  • B/mi
    1070
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - (/m) 155/179bpm 101cal 9.52/0mph
2) 1m - (/m) 152/167bpm 111cal 8.44/0mph
3) 1m - (/m) 154/179bpm 119cal 8.13/0mph
4) 1m - (/m) 177/184bpm 113cal 10.26/0mph
5) 1m - (/m) 176/190bpm 120cal 9.48/0mph
6) 0.01m - (/m) 187/187bpm 2cal 9.52/0mph

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:06 135 79-160 823 179 172-188 6/5
0.50 3:01 1:30 5:58 164 159-173 979 181 176-184 1/7
0.75 4:39 1:38 6:32 168 162-179 1099 178 172-184 12/0
1.00 6:19 1:40 6:40 153 153-154 1021 178 174-180 5/3
1.25 8:08 1:49 7:17 151 150-153 1101 177 176-180 12/0
1.50 9:52 1:43 6:53 149 142-152 1026 178 174-182 10/1
1.75 11:27 1:35 6:22 148 145-162 941 177 174-184 1/12
2.00 13:26 1:59 7:56 159 151-167 1260 177 174-180 22/0
2.25 15:31 2:05 8:22 164 149-179 1372 173 172-176 20/0
2.50 17:29 1:58 7:52 155 151-158 1219 175 172-182 17/0
2.75 19:20 1:50 7:21 149 148-150 1095 176 174-180 6/1
3.00 20:50 1:31 6:02 151 149-157 912 181 174-188 1/14
3.25 22:13 1:23 5:31 171 156-180 944 184 180-188 0/18
3.50 23:37 1:24 5:36 178 176-183 996 184 182-184 0/17
3.75 25:09 1:32 6:08 179 175-181 1097 183 180-184 0/7
4.00 26:43 1:34 6:16 182 179-184 1142 180 178-184 0/11
4.25 28:11 1:29 5:54 179 177-181 1056 183 180-184 0/12
4.50 29:48 1:36 6:25 167 159-181 1072 180 178-184 4/4
4.75 31:16 1:28 5:51 177 157-185 1035 182 176-188 0/13
5.00 33:04 1:48 7:12 185 177-190 1332 177 172-180 5/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    68 3.4% 7:30
    28 3.3% 6:47
    12 2.8% 5:54

  • Cadence Distribution

    179 avge / 188 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    5k 20:28 6:35 65.65% More
    5 miles 33:01 6:36 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.06
    5km 19:54 6:24 67.50
    5M 32:57 6:35 66.17
    10km 41:29 6:41 65.57
    10M 1:08:41 6:52 65.39
    Half 1:31:27 6:59 64.44
    20M 2:23:12 7:10 65.21
    Mara 3:10:40 7:17 65.31
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