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Sat 20th May 2017 at 9:00am by KinkyS

Run > parkrun

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Time
21:25
Miles
3.11
Min/mi
6:53
Pacing
88.5%
WAVA
70.45
Cals
246
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 80cal 8.61/11.03mph
2) 1m - 7:19(7:19/m) 84cal 8.19/10.44mph
3) 0.98m - 7:08(7:17/m) 82cal 8.23/10.54mph

6:58 7:19 7:08

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	54	54	7:14	5/0
0.25	1:43	49	6:31	1/3
0.38	2:29	45	6:03	0/7
0.50	3:16	48	6:23	4/6
0.63	4:11	54	7:13	7/0
0.75	5:05	54	7:15	2/5
0.88	5:59	54	7:09	0/6
1.00	6:58	59	7:55	7/0
1.13	8:02	1:04	8:34	5/0
1.25	8:54	52	6:57	2/3
1.38	9:41	47	6:17	0/7
1.50	10:31	50	6:39	4/6
1.63	11:26	55	7:19	7/0
1.75	12:23	57	7:32	2/5
1.88	13:18	55	7:24	0/7
2.00	14:17	59	7:52	7/1
2.13	15:23	1:06	8:45	5/0
2.25	16:17	54	7:14	3/2
2.38	17:04	47	6:13	0/7
2.50	17:55	51	6:49	3/6
2.63	18:48	53	7:03	7/0
2.75	19:48	1:00	8:02	3/4
2.88	20:41	53	7:05	0/7
2.98	21:26	45	7:18	6/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.8%	8:00
16	3.9%	8:18
14	3.9%	7:09
13	3.9%	7:20
13	4.0%	7:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.90%	More
800m	3:12	6:26	60.18%	More
1km	4:06	6:36	61.24%	More
Mile	6:57	6:57	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	69.32
5km	21:24	6:53	70.36
5M	35:57	7:11	68.25
10km	45:34	7:20	67.38
10M	1:16:36	7:40	65.85
Half	1:42:50	7:51	63.97
20M	2:43:10	8:10	63.27
Mara	3:39:04	8:22	62.31

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