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Sun 21st May 2017 at 9:00am by Mr UE

Run > Race
  • warm
  • Time
    4:14:53
  • Miles
    26.38
  • Min/mi
    9:40
  • Pacing
    78.1%
  • WAVA
    52.52
  • Stride(cm)
    98
  • Cals
    3395
  • Cadence
    170
  • Asc(m)
    42
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 129cal 7.03/7.87mph
2) 1m - 8:17(8:17/m) 129cal 7.25/8.31mph
3) 1m - 8:22(8:22/m) 129cal 7.17/7.81mph
4) 1m - 8:35(8:35/m) 129cal 6.98/7.45mph
5) 1m - 8:43(8:43/m) 130cal 6.88/7.33mph
6) 1m - 9:23(9:23/m) 130cal 6.4/7.06mph
7) 1m - 8:21(8:21/m) 129cal 7.19/7.91mph
8) 1m - 8:43(8:43/m) 129cal 6.88/7.91mph
9) 1m - 8:46(8:46/m) 129cal 6.85/7.51mph
10) 1m - 9:00(9:00/m) 129cal 6.67/7.12mph
11) 1m - 8:43(8:43/m) 129cal 6.88/7.22mph
12) 1m - 8:57(8:57/m) 129cal 6.71/7.28mph
13) 1m - 9:06(9:06/m) 130cal 6.59/7.03mph
14) 1m - 8:59(8:59/m) 128cal 6.68/7.26mph
15) 1m - 9:42(9:42/m) 132cal 6.18/7.58mph
16) 1m - 8:40(8:40/m) 129cal 6.92/7.62mph
17) 1m - 9:54(9:54/m) 127cal 6.06/6.85mph
18) 1m - 9:20(9:20/m) 128cal 6.43/6.93mph
19) 1m - 9:19(9:19/m) 127cal 6.44/7.74mph
20) 1m - 10:03(10:03/m) 129cal 5.97/6.62mph
21) 1m - 10:34(10:34/m) 133cal 5.68/6.1mph
22) 1m - 14:11(14:11/m) 123cal 4.23/6.47mph
23) 1m - 10:36(10:36/m) 132cal 5.66/5.93mph
24) 1m - 12:56(12:56/m) 127cal 4.64/6.37mph
25) 1m - 12:45(12:45/m) 122cal 4.7/6.2mph
26) 1m - 10:37(10:37/m) 128cal 5.65/6.1mph
27) 0.38m - 3:50(9:59/m) 50cal 6.01/7.26mph
8:32 8:17 8:22 8:35 8:43 9:23 8:21 8:43 8:46 9:00 8:43 8:57 9:06 8:59 9:42 8:40 9:54 9:20 9:19 10:03 10:34 14:11 10:36 12:56 12:45 10:37 3:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 175 122-178 29/5
2.00 16:50 8:16 8:16 177 172-180 5/21
3.00 25:12 8:22 8:22 175 168-180 8/18
4.00 33:48 8:36 8:36 175 172-180 22/12
5.00 42:31 8:43 8:43 173 168-178 12/18
6.00 51:54 9:23 9:23 172 162-176 32/3
7.00 1:00:15 8:22 8:22 175 170-180 1/45
8.00 1:08:58 8:43 8:43 173 122-178 10/5
9.00 1:17:44 8:46 8:46 173 170-176 13/16
10.00 1:26:44 9:00 9:00 173 158-178 24/11
11.00 1:35:27 8:43 8:43 175 172-178 9/4
12.00 1:44:24 8:57 8:57 173 168-178 9/24
13.00 1:53:30 9:06 9:06 172 166-176 5/13
14.00 2:02:29 8:59 8:59 172 170-176 10/5
15.00 2:12:10 9:42 9:42 170 160-176 37/2
16.00 2:20:52 8:42 8:42 174 170-176 1/44
17.00 2:30:46 9:54 9:54 168 122-176 33/3
18.00 2:40:05 9:19 9:19 171 166-174 14/16
19.00 2:49:24 9:19 9:19 172 166-176 9/27
20.00 2:59:26 10:03 10:03 169 122-172 5/18
21.00 3:10:02 10:35 10:35 167 162-170 5/3
22.00 3:24:09 14:07 14:07 152 98-170 45/3
23.00 3:34:46 10:37 10:37 167 162-172 2/36
24.00 3:47:43 12:57 12:57 160 108-170 24/8
25.00 4:00:26 12:43 12:43 159 112-172 25/9
26.00 4:11:05 10:39 10:39 168 164-172 7/27
26.37 4:14:47 3:42 10:04 171 166-176 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 2.6% 13:52
    48 2.4% 9:29
    43 2.6% 9:21
    39 2.6% 9:04
    39 2.7% 12:29
    36 1.9% 8:30

  • Cadence Distribution

    170 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 171 25.9 4:04:25 9:26
    Walk 4.1 116 0.5 10:22 22:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.75% More
    800m 4:00 8:03 47.22% More
    1km 5:02 8:07 48.85% More
    Mile 8:11 8:11 51.21% More
    5k 26:00 8:22 54.86% More
    5 miles 42:28 8:30 54.65% More
    10k 53:26 8:36 54.22% More
    10 miles 1:26:40 8:40 55.24% More
    Half 1:54:13 8:43 55.44% More
    20 miles 2:59:25 8:58 55.49% More
    Mara 4:13:09 9:40 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.32
    5km 21:29 6:55 66.42
    5M 37:15 7:27 62.31
    10km 47:53 7:42 60.51
    10M 1:23:01 8:18 57.67
    Half 1:53:27 8:40 55.39
    20M 3:05:03 9:15 53.80
    Mara 4:12:52 9:39 52.50

Three Things You Saw Today

1 Dear
2 Bikes
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