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Sun 21st May 2017 at 8:00am by plodding hippo

Run > Race

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Time
6:20:32
Miles
26.64
Min/mi
14:17
Pacing
83%
WAVA
41.49
Cals
2135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 104cal 5.55/7mph
2) 1m - 11:18(11:18/m) 101cal 5.31/7.78mph
3) 1m - 11:49(11:49/m) 100cal 5.08/6.59mph
4) 1m - 13:12(13:12/m) 89cal 4.55/6.33mph
5) 1m - 13:11(13:11/m) 87cal 4.55/6.82mph
6) 1m - 12:16(12:16/m) 92cal 4.89/6.59mph
7) 1m - 13:33(13:33/m) 86cal 4.43/6.72mph
8) 1m - 12:59(12:59/m) 85cal 4.62/6.75mph
9) 1m - 13:09(13:09/m) 85cal 4.56/6.48mph
10) 1m - 15:38(15:38/m) 70cal 3.84/6.17mph
11) 1m - 15:36(15:36/m) 68cal 3.85/4.97mph
12) 1m - 15:32(15:32/m) 68cal 3.86/4.58mph
13) 1m - 15:06(15:06/m) 74cal 3.98/6.14mph
14) 1m - 14:25(14:25/m) 77cal 4.16/6.67mph
15) 1m - 15:15(15:15/m) 77cal 3.93/6.64mph
16) 1m - 15:39(15:39/m) 73cal 3.83/6.83mph
17) 1m - 12:47(12:47/m) 90cal 4.69/6.74mph
18) 1m - 15:08(15:08/m) 74cal 3.97/6.22mph
19) 1m - 16:13(16:13/m) 75cal 3.7/6.92mph
20) 1m - 14:23(14:23/m) 83cal 4.17/6.08mph
21) 1m - 14:16(14:16/m) 83cal 4.21/6.01mph
22) 1m - 15:15(15:15/m) 72cal 3.94/6.27mph
23) 1m - 15:44(15:44/m) 68cal 3.81/4.74mph
24) 1m - 16:06(16:06/m) 71cal 3.73/6.25mph
25) 1m - 15:33(15:33/m) 69cal 3.86/5.33mph
26) 1m - 15:49(15:49/m) 69cal 3.79/4.56mph
27) 0.64m - 9:50(15:21/m) 45cal 3.91/6.59mph

10:49 11:18 11:49 13:12 13:11 12:16 13:33 12:59 13:09 15:38 15:36 15:32 15:06 14:25 15:15 15:39 12:47 15:08 16:13 14:23 14:16 15:15 15:44 16:06 15:33 15:49 9:50

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:48	10:48	10:48	2/18
2.00	22:06	11:18	11:18	7/26
3.00	33:55	11:49	11:49	7/5
4.00	47:07	13:12	13:12	5/4
5.00	1:00:18	13:11	13:11	7/10
6.00	1:12:33	12:16	12:16	6/9
7.00	1:26:06	13:33	13:33	15/12
8.00	1:39:06	13:00	13:00	14/18
9.00	1:52:15	13:10	13:10	8/4
10.00	2:07:54	15:38	15:38	7/7
11.00	2:23:30	15:36	15:36	5/4
12.00	2:39:02	15:33	15:33	6/6
13.00	2:54:08	15:05	15:05	6/5
14.00	3:08:34	14:26	14:26	11/13
15.00	3:23:49	15:15	15:15	10/11
16.00	3:39:28	15:39	15:39	19/15
17.00	3:52:15	12:47	12:47	7/10
18.00	4:07:23	15:08	15:08	4/7
19.00	4:23:35	16:12	16:12	10/7
20.00	4:37:59	14:24	14:24	8/7
21.00	4:52:15	14:16	14:16	6/5
22.00	5:07:29	15:14	15:14	5/9
23.00	5:23:14	15:45	15:45	7/8
24.00	5:39:19	16:05	16:05	16/14
25.00	5:54:52	15:33	15:33	6/12
26.00	6:10:41	15:49	15:49	6/3
26.64	6:20:32	9:51	15:22	7/5

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	39.82%	More
800m	5:12	10:28	41.75%	More
1km	6:37	10:39	42.79%	More
Mile	10:39	10:39	45.31%	More
5k	34:56	11:15	48.23%	More
5 miles	1:00:12	12:02	45.71%	More
10k	1:15:39	12:10	45.55%	More
10 miles	2:07:49	12:47	44.45%	More
Half	2:55:13	13:23	42.65%	More
20 miles	4:37:50	13:53	42.07%	More
Mara	6:13:44	14:16	41.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	41.10
5km	39:01	12:33	43.19
5M	1:04:36	12:55	42.60
10km	1:21:20	13:05	42.37
10M	2:14:41	13:28	42.18
Half	2:59:19	13:41	41.39
20M	4:40:49	14:02	41.62
Mara	6:13:52	14:16	41.42

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