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Sun 21st May 2017 at 9:00am by 2old

Run > Race
  • warm
  • Time
    3:13:27
  • Miles
    26.41
  • Min/mi
    7:19
  • Pacing
    91.8%
  • WAVA
    76.44
  • Stride(cm)
    132
  • Cals
    2691
  • Cadence
    167
  • BPM
    156
  • %MHR
    90.5
  • B/mi
    1140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 143/149bpm 102cal 8.38/11.35mph
2) 1m - 7:04(7:04/m) 151/157bpm 107cal 8.48/10.77mph
3) 1m - 7:14(7:14/m) 153/157bpm 110cal 8.29/8.81mph
4) 1m - 7:20(7:20/m) 154/157bpm 111cal 8.19/9.18mph
5) 1m - 7:03(7:03/m) 154/158bpm 106cal 8.52/8.97mph
6) 1m - 7:07(7:07/m) 155/159bpm 107cal 8.43/9.23mph
7) 1m - 7:10(7:10/m) 154/159bpm 105cal 8.37/10.29mph
8) 1m - 7:17(7:17/m) 153/156bpm 105cal 8.23/8.79mph
9) 1m - 7:09(7:09/m) 155/159bpm 105cal 8.38/8.93mph
10) 1m - 7:13(7:13/m) 156/161bpm 105cal 8.32/9.98mph
11) 1m - 7:08(7:08/m) 156/160bpm 104cal 8.41/8.7mph
12) 1m - 7:09(7:09/m) 157/160bpm 102cal 8.39/8.83mph
13) 1m - 7:14(7:14/m) 158/161bpm 102cal 8.29/8.72mph
14) 1m - 7:05(7:05/m) 158/161bpm 101cal 8.48/9.39mph
15) 1m - 7:08(7:08/m) 157/159bpm 98cal 8.41/8.83mph
16) 1m - 7:19(7:19/m) 159/162bpm 104cal 8.2/8.58mph
17) 1m - 7:15(7:15/m) 159/162bpm 105cal 8.28/10.14mph
18) 1m - 7:12(7:12/m) 160/163bpm 106cal 8.34/9.41mph
19) 1m - 7:23(7:23/m) 161/164bpm 111cal 8.13/9.83mph
20) 1m - 7:38(7:38/m) 160/163bpm 109cal 7.86/8.64mph
21) 1m - 7:39(7:39/m) 158/162bpm 102cal 7.84/8.93mph
22) 1m - 7:26(7:26/m) 157/160bpm 92cal 8.07/8.35mph
23) 1m - 7:52(7:52/m) 157/161bpm 95cal 7.63/11.65mph
24) 1m - 7:47(7:47/m) 155/160bpm 82cal 7.71/10.33mph
25) 1m - 7:54(7:54/m) 155/161bpm 85cal 7.59/9mph
26) 1m - 7:42(7:42/m) 157/163bpm 89cal 7.8/9.56mph
27) 0.41m - 2:52(7:04/m) 162/165bpm 41cal 8.48/8.83mph
7:09 7:04 7:14 7:20 7:03 7:07 7:10 7:17 7:09 7:13 7:08 7:09 7:14 7:05 7:08 7:19 7:15 7:12 7:23 7:38 7:39 7:26 7:52 7:47 7:54 7:42 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 142 109-148 1015 169 162-182 11/9
2.00 14:13 7:04 7:04 151 144-157 1068 169 164-194 5/3
3.00 21:28 7:14 7:14 153 148-157 1107 168 164-174 1/2
4.00 28:47 7:20 7:20 154 149-157 1128 168 164-184 6/1
5.00 35:50 7:03 7:03 154 148-158 1085 168 164-172 0/5
6.00 42:57 7:07 7:07 155 151-159 1103 168 164-182 4/10
7.00 50:07 7:10 7:10 153 144-159 1097 169 166-176 7/7
8.00 57:25 7:17 7:17 153 150-156 1115 168 166-172 1/1
9.00 1:04:34 7:09 7:09 155 151-157 1109 169 162-174 2/2
10.00 1:11:47 7:13 7:13 156 150-161 1125 169 164-178 6/4
11.00 1:18:54 7:08 7:08 156 150-160 1113 170 166-182 3/5
12.00 1:26:04 7:09 7:09 157 155-160 1123 169 166-176 3/1
13.00 1:33:18 7:14 7:14 157 149-161 1137 167 132-180 10/2
14.00 1:40:23 7:05 7:05 158 155-161 1118 169 166-174 3/5
15.00 1:47:31 7:08 7:08 157 153-159 1120 169 166-176 2/4
16.00 1:54:50 7:19 7:19 159 156-162 1163 168 166-174 2/1
17.00 2:02:05 7:15 7:15 159 151-162 1153 167 122-174 2/2
18.00 2:09:16 7:12 7:12 160 158-163 1151 168 166-174 6/6
19.00 2:16:39 7:23 7:23 161 159-163 1188 168 164-172 4/4
20.00 2:24:17 7:38 7:38 159 146-163 1213 163 118-170 3/3
21.00 2:31:56 7:39 7:39 158 148-162 1209 161 108-170 6/0
22.00 2:39:22 7:26 7:26 157 154-159 1168 167 164-174 2/7
23.00 2:47:14 7:52 7:52 157 150-161 1235 161 114-172 4/10
24.00 2:55:01 7:47 7:47 154 140-159 1199 163 110-176 12/12
25.00 3:02:56 7:54 7:54 155 144-161 1225 162 116-172 3/4
26.00 3:10:37 7:42 7:42 156 144-163 1200 161 116-172 7/7
26.40 3:13:28 2:51 7:06 162 157-165 1151 170 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    167 avge / 194 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 168 26.1 3:09:16 7:15
    Walk 2.2 120 0.3 4:12 13:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.09% More
    800m 3:24 6:51 60.83% More
    1km 4:17 6:54 62.95% More
    Mile 6:57 6:57 65.90% More
    5k 22:05 7:06 70.65% More
    5 miles 35:38 7:08 71.51% More
    10k 44:27 7:09 71.69% More
    10 miles 1:11:34 7:09 73.71% More
    Half 1:33:51 7:10 74.43% More
    20 miles 2:24:09 7:12 76.20% More
    Mara 3:11:56 7:20 76.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 76.12
    5km 20:01 6:27 77.95
    5M 33:09 6:38 76.86
    10km 41:44 6:43 76.34
    10M 1:09:06 6:55 76.34
    Half 1:32:00 7:01 75.34
    20M 2:24:04 7:12 76.24
    Mara 3:11:49 7:19 76.35
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