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Sun 21st May 2017 at 8:00am by Mr G - #thatrunguy

Run > Race

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Time
3:29:38
Miles
26.22
Min/mi
8:00
Pacing
90.9%
WAVA
65.62
Cals
3197
Asc(m)
42
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:09(8:12/m) 122cal 7.31/7.72mph
2) 1m - 7:21(7:21/m) 119cal 8.16/8.48mph
3) 1m - 7:31(7:31/m) 119cal 7.99/8.23mph
4) 1m - 7:33(7:32/m) 120cal 7.96/8.14mph
5) 1m - 7:41(7:41/m) 120cal 7.81/8.41mph
6) 1m - 7:35(7:35/m) 120cal 7.92/8.21mph
7) 1m - 7:36(7:36/m) 120cal 7.9/8.1mph
8) 1m - 7:40(7:40/m) 121cal 7.83/8.12mph
9) 1m - 7:30(7:30/m) 119cal 8.01/8.01mph
10) 1m - 7:38(7:38/m) 120cal 7.85/8.05mph
11) 1m - 7:37(7:37/m) 120cal 7.87/8.21mph
12) 1m - 7:32(7:33/m) 120cal 7.94/7.96mph
13) 1m - 7:54(7:54/m) 122cal 7.61/7.87mph
14) 1m - 8:03(8:03/m) 121cal 7.45/8.59mph
15) 1m - 7:47(7:46/m) 121cal 7.72/8.48mph
16) 1m - 8:03(8:03/m) 123cal 7.45/7.67mph
17) 1m - 8:10(8:10/m) 123cal 7.36/7.56mph
18) 1m - 8:16(8:16/m) 123cal 7.27/7.85mph
19) 1m - 8:08(8:08/m) 123cal 7.38/7.72mph
20) 1m - 8:28(8:28/m) 125cal 7.09/7.43mph
21) 1m - 9:00(9:00/m) 126cal 6.67/7.63mph
22) 1m - 8:20(8:20/m) 124cal 7.2/7.58mph
23) 1m - 8:57(8:57/m) 127cal 6.71/7.09mph
24) 1m - 9:04(9:05/m) 127cal 6.62/7.02mph
25) 1m - 8:40(8:40/m) 125cal 6.93/7.74mph
26) 1m - 7:43(7:43/m) 120cal 7.76/7.94mph
27) 0.23m - 1:42(7:23/m) 27cal 8.12/8.12mph

8:09 7:21 7:31 7:33 7:41 7:35 7:36 7:40 7:30 7:38 7:37 7:32 7:54 8:03 7:47 8:03 8:10 8:16 8:08 8:28 9:00 8:20 8:57 9:04 8:40 7:43 1:42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:11	8:11	8:11	33/6
2.00	15:32	7:21	7:21	1/18
3.00	23:03	7:32	7:32	11/4
4.00	30:35	7:32	7:32	1/20
5.00	38:17	7:42	7:42	23/19
6.00	45:52	7:35	7:35	8/15
7.00	53:28	7:36	7:36	13/3
8.00	1:01:08	7:40	7:40	21/22
9.00	1:08:38	7:30	7:30	3/6
10.00	1:16:16	7:38	7:38	15/9
11.00	1:23:52	7:37	7:37	12/7
12.00	1:31:25	7:33	7:33	2/12
13.00	1:39:19	7:54	7:54	13/15
14.00	1:47:22	8:03	8:03	24/14
15.00	1:55:09	7:47	7:47	11/16
16.00	2:03:12	8:03	8:03	7/11
17.00	2:11:22	8:10	8:10	16/14
18.00	2:19:38	8:16	8:16	18/12
19.00	2:27:45	8:07	8:07	17/12
20.00	2:36:14	8:29	8:29	12/19
21.00	2:45:16	9:02	9:02	22/12
22.00	2:53:34	8:18	8:18	1/17
23.00	3:02:31	8:57	8:57	15/3
24.00	3:11:35	9:04	9:04	13/10
25.00	3:20:15	8:40	8:40	12/4
26.00	3:27:58	7:43	7:43	0/33
26.22	3:29:37	1:39	7:23	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	3.2%	8:24
24	3.4%	7:36
23	3.6%	8:04
23	2.0%	8:12
21	3.9%	7:21
21	4.9%	7:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.06%	More
800m	3:35	7:13	54.55%	More
1km	4:31	7:16	56.40%	More
Mile	7:17	7:17	59.44%	More
5k	23:12	7:28	63.48%	More
5 miles	37:37	7:31	63.76%	More
10k	46:49	7:32	63.99%	More
10 miles	1:15:41	7:34	65.46%	More
Half	1:39:40	7:36	65.77%	More
20 miles	2:36:10	7:48	66.00%	More
Mara	3:29:22	7:59	65.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	73.75
5km	20:19	6:32	72.48
5M	34:11	6:50	70.18
10km	43:22	6:59	69.09
10M	1:13:00	7:18	67.86
Half	1:38:06	7:29	66.30
20M	2:35:52	7:48	66.12
Mara	3:29:28	8:00	65.61

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