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Sun 21st May 2017 at 10:00am by jlucas

Run > Race
  • breezy
  • warm
  • Time
    37:13
  • Miles
    6.28
  • Min/mi
    5:56
  • Pacing
    96.6%
  • WAVA
    75.06
  • Stride(cm)
    153
  • Cals
    688
  • Cadence
    178
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:36(5:51/m) 67cal 10.27/11.92mph
2) 1m - 5:45(5:45/m) 113cal 10.43/10.71mph
3) 0.31m - 1:47(5:48/m) 33cal 10.35/10.4mph
4) 0.63m - 3:45(5:58/m) 68cal 10.04/10.27mph
5) 0.62m - 3:46(6:04/m) 68cal 9.89/10.02mph
6) 0.62m - 3:41(5:58/m) 67cal 10.06/10.12mph
7) 0.65m - 3:57(6:02/m) 72cal 9.95/10.18mph
8) 0.58m - 3:34(6:06/m) 64cal 9.84/10.04mph
9) 0.62m - 3:45(6:01/m) 68cal 9.98/9.98mph
10) 0.63m - 3:37(5:44/m) 68cal 10.46/11.65mph
3:36 5:45 1:47 3:45 3:46 3:41 3:57 3:34 3:45 3:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:30 1:30 6:01 181 172-202 2/1
0.50 2:55 1:25 5:40 178 174-180 2/0
0.75 4:21 1:26 5:43 178 176-180 1/3
1.00 5:46 1:25 5:42 178 176-178 1/1
1.25 7:13 1:27 5:49 177 176-180 2/2
1.50 8:39 1:26 5:43 177 174-180 0/1
1.75 10:09 1:30 5:59 177 174-178 2/2
2.00 11:36 1:27 5:47 176 174-180 2/3
2.25 13:06 1:30 6:00 176 176-178 1/1
2.50 14:34 1:28 5:54 177 176-178 1/1
2.75 16:06 1:32 6:06 177 174-178 0/1
3.00 17:36 1:31 6:02 177 176-180 3/1
3.25 19:06 1:30 5:59 178 176-180 0/2
3.50 20:36 1:30 5:58 178 176-180 1/1
3.75 22:05 1:30 5:59 178 176-180 2/2
4.00 23:34 1:29 5:55 178 176-182 3/3
4.25 25:05 1:31 6:03 177 174-180 1/2
4.50 26:36 1:32 6:06 177 176-178 3/1
4.75 28:07 1:31 6:05 177 176-180 2/3
5.00 29:39 1:32 6:08 178 176-180 1/0
5.25 31:10 1:30 6:02 179 178-182 2/1
5.50 32:41 1:31 6:04 178 176-180 2/2
5.75 34:10 1:29 5:57 179 176-182 2/2
6.00 35:40 1:30 6:01 179 176-182 1/1
6.25 37:03 1:22 5:30 184 180-188 2/2
6.27 37:10 7 5:21 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 202 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 57.29% More
    800m 2:49 5:40 63.51% More
    1km 3:31 5:39 66.53% More
    Mile 5:42 5:42 70.43% More
    5k 18:13 5:52 74.86% More
    5 miles 29:38 5:56 74.72% More
    10k 36:48 5:55 75.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:18 5:18 75.67
    5km 17:39 5:41 77.24
    5M 29:14 5:51 75.73
    10km 36:48 5:55 75.03
    10M 1:00:56 6:06 74.79
    Half 1:21:08 6:12 73.69
    20M 2:07:03 6:21 74.56
    Mara 2:49:10 6:27 74.67
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