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Sun 21st May 2017 at 9:00am by katypie

Run > Race
  • Time
    4:21:33
  • Miles
    26.54
  • Min/mi
    9:51
  • Pacing
    60.8%
  • WAVA
    52.97
  • Stride(cm)
    87
  • Cals
    3085
  • Cadence
    188
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 117cal 6.54/6.91mph
2) 1m - 9:02(9:02/m) 117cal 6.64/6.78mph
3) 1m - 9:10(9:10/m) 117cal 6.55/6.76mph
4) 1m - 9:11(9:11/m) 116cal 6.54/7.37mph
5) 1m - 9:32(9:32/m) 117cal 6.29/7.72mph
6) 1m - 9:21(9:21/m) 118cal 6.42/7.43mph
7) 1m - 9:13(9:13/m) 118cal 6.51/7.49mph
8) 1m - 8:34(8:34/m) 119cal 7/8.72mph
9) 1m - 8:54(8:54/m) 117cal 6.74/7.7mph
10) 1m - 8:44(8:44/m) 117cal 6.88/7.2mph
11) 1m - 8:50(8:50/m) 118cal 6.8/8.25mph
12) 1m - 9:25(9:25/m) 118cal 6.37/7.16mph
13) 1m - 9:18(9:18/m) 119cal 6.45/7.53mph
14) 1m - 9:09(9:09/m) 117cal 6.55/7.01mph
15) 1m - 11:19(11:19/m) 114cal 5.3/6.95mph
16) 1m - 9:25(9:25/m) 117cal 6.37/6.53mph
17) 1m - 13:45(13:45/m) 105cal 4.36/6.76mph
18) 1m - 11:02(11:02/m) 114cal 5.43/11.31mph
19) 1m - 13:00(13:00/m) 115cal 4.61/7.1mph
20) 1m - 11:10(11:10/m) 112cal 5.37/7.33mph
21) 1m - 8:55(8:55/m) 118cal 6.72/7.97mph
22) 1m - 10:55(10:55/m) 117cal 5.5/8.79mph
23) 1m - 10:02(10:02/m) 116cal 5.98/7.01mph
24) 1m - 10:21(10:21/m) 117cal 5.8/6.91mph
25) 1m - 9:28(9:28/m) 118cal 6.34/6.99mph
26) 1m - 10:10(10:10/m) 116cal 5.9/7.33mph
27) 0.54m - 4:28(8:17/m) 61cal 7.25/7.87mph
9:10 9:02 9:10 9:11 9:32 9:21 9:13 8:34 8:54 8:44 8:50 9:25 9:18 9:09 11:19 9:25 13:45 11:02 13:00 11:10 8:55 10:55 10:02 10:21 9:28 10:10 4:28
HappyTimes
Nice little speed up for last 10k :-)
katypie
That's when the drugs started working. True. X
HappyTimes
((( )))
katypie
Lol. It's all good my friend. Xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:10 9:10 9:10 191 112-202 9/11
2.00 18:12 9:02 9:02 192 180-196 26/10
3.00 27:22 9:10 9:10 191 178-194 17/7
4.00 37:13 9:51 9:51 189 112-196 15/19
5.00 46:05 8:52 8:52 190 172-192 16/10
6.00 55:26 9:21 9:21 189 176-192 26/8
7.00 1:04:40 9:14 9:14 189 174-194 18/8
8.00 1:13:12 8:32 8:32 190 176-196 11/24
9.00 1:22:06 8:54 8:54 189 174-198 17/11
10.00 1:30:51 8:45 8:45 189 174-194 3/22
11.00 1:39:40 8:48 8:48 190 174-196 7/30
12.00 1:49:05 9:25 9:25 191 176-196 22/7
13.00 1:58:23 9:18 9:18 189 174-198 10/19
14.00 2:07:33 9:10 9:10 192 180-200 12/11
15.00 2:18:51 11:18 11:18 185 112-194 6/22
16.00 2:28:16 9:25 9:25 190 188-194 4/4
17.00 2:41:57 13:41 13:41 170 112-196 5/4
18.00 2:53:03 11:06 11:06 178 112-192 18/4
19.00 3:06:02 12:59 12:59 189 112-194 7/17
20.00 3:17:15 11:13 11:13 184 112-202 15/21
21.00 3:26:10 8:55 8:55 194 188-202 6/6
22.00 3:37:04 10:54 10:54 185 112-196 20/4
23.00 3:47:05 10:02 10:02 188 112-200 5/17
24.00 3:57:27 10:21 10:21 185 112-200 12/22
25.00 4:06:56 9:29 9:29 193 178-200 9/4
26.00 4:17:05 10:08 10:08 186 108-202 20/4
26.54 4:21:33 4:28 8:19 192 178-202 0/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.0% 9:27
    30 2.0% 9:10
    21 1.4% 10:12
    21 1.4% 9:33
    17 1.1% 11:09
    15 1.8% 9:15

  • Cadence Distribution

    188 avge / 202 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 190 25.7 4:01:45 9:24
    Walk 7.6 119 0.8 19:48 23:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.14% More
    800m 4:01 8:05 47.91% More
    1km 5:05 8:11 49.44% More
    Mile 8:16 8:16 52.18% More
    5k 26:56 8:40 55.89% More
    5 miles 44:12 8:50 55.51% More
    10k 55:24 8:55 55.41% More
    10 miles 1:30:19 9:02 55.85% More
    Half 1:59:12 9:06 55.56% More
    20 miles 3:16:53 9:51 52.43% More
    Mara 4:18:25 9:52 52.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 51.30
    5km 27:34 8:52 54.62
    5M 45:25 9:05 54.03
    10km 57:02 9:11 53.83
    10M 1:33:57 9:24 53.69
    Half 2:04:43 9:31 52.74
    20M 3:14:23 9:43 53.11
    Mara 4:18:02 9:51 52.90
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