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Sun 21st May 2017 at 8:00am by JasonTheKnight

Run > Race
  • Time
    1:55:27
  • Miles
    13.10
  • Min/mi
    8:49
  • Pacing
    87.6%
  • WAVA
    52.18
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1530
  • Asc(m)
    42
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 159/171bpm
2) 1m - 8:27(8:27/m) 167/179bpm
3) 1m - 8:12(8:12/m) 175/189bpm
4) 1m - 8:26(8:26/m) 179/189bpm
5) 1m - 9:13(9:13/m) 177/192bpm
6) 1m - 9:06(9:06/m) 175/191bpm
7) 1m - 8:29(8:29/m) 175/183bpm
8) 1m - 8:22(8:22/m) 175/183bpm
9) 1m - 9:27(9:27/m) 179/186bpm
10) 1m - 9:46(9:46/m) 176/185bpm
11) 1m - 9:26(9:26/m) 173/183bpm
12) 1m - 9:55(9:55/m) 166/181bpm
13) 0.97m - 8:28(8:42/m) 180/188bpm
8:10 8:27 8:12 8:26 9:13 9:06 8:29 8:22 9:27 9:46 9:26 9:55 8:28

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:10 4:10 8:19 152 85-171 1265 13/1
1.00 8:09 4:00 7:59 167 163-171 1333 1/12
1.50 12:06 3:56 7:53 165 144-179 1301 2/22
2.00 16:37 4:31 9:02 169 160-175 1528 2/10
2.50 20:48 4:11 8:22 174 157-185 1455 21/0
3.00 24:49 4:01 8:02 175 162-189 1407 8/12
3.50 29:06 4:17 8:34 176 166-189 1508 16/4
4.00 33:15 4:09 8:18 181 176-189 1502 0/25
4.50 37:54 4:39 9:18 182 174-192 1694 24/3
5.00 42:28 4:34 9:07 171 163-180 1560 17/5
5.50 47:13 4:45 9:31 175 158-191 1665 26/8
6.00 51:33 4:20 8:40 175 166-185 1518 1/13
6.50 55:48 4:14 8:28 178 171-183 1508 2/10
7.00 1:00:02 4:14 8:29 173 163-182 1466 0/20
7.50 1:04:11 4:09 8:18 174 167-183 1444 0/23
8.00 1:08:24 4:14 8:27 175 170-181 1480 1/10
8.50 1:12:54 4:29 8:59 179 170-185 1607 15/3
9.00 1:17:51 4:58 9:55 179 169-186 1775 26/12
9.50 1:22:46 4:55 9:49 177 171-185 1739 18/1
10.00 1:27:37 4:51 9:42 174 166-181 1688 11/5
10.50 1:32:25 4:48 9:36 175 165-183 1680 15/22
11.00 1:37:03 4:38 9:15 171 159-180 1583 5/17
11.50 1:42:25 5:22 10:44 158 123-180 1695 24/16
12.00 1:46:59 4:34 9:08 175 167-181 1598 2/17
12.50 1:51:39 4:40 9:20 182 177-188 1700 17/1
12.97 1:55:27 3:48 8:02 178 169-186 1430 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.8% 9:39
    31 2.2% 8:13
    25 2.6% 9:25
    24 3.7% 9:22
    24 7.7% 12:45
    19 7.0% 9:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 42.47% More
    800m 3:52 7:46 46.30% More
    1km 4:50 7:46 48.45% More
    Mile 7:55 7:55 50.65% More
    5k 25:40 8:16 53.11% More
    5 miles 42:27 8:29 52.16% More
    10k 53:19 8:35 51.79% More
    10 miles 1:27:37 8:46 52.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 53.12
    5km 25:07 8:05 54.28
    5M 41:35 8:19 53.24
    10km 52:22 8:26 52.73
    10M 1:26:43 8:40 52.55
    Half 1:55:27 8:49 51.79
    20M 3:00:47 9:02 52.40
    Mara 4:00:42 9:11 52.48
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