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Sun 21st May 2017 at 11:00am by Richard-M

Run > Race
  • Time
    44:22
  • Miles
    6.19
  • Min/mi
    7:10
  • Pacing
    92.3%
  • WAVA
    64.51
  • Stride(cm)
    135
  • Cals
    653
  • Cadence
    166
  • BPM
    163
  • %MHR
    95.8
  • B/mi
    1167
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:05(4:05/km) 147/158bpm 52cal 14.7/16.59kmph
2) 1km - 4:29(4:29/km) 160/166bpm 65cal 13.41/15.84kmph
3) 1km - 4:13(4:13/km) 164/167bpm 63cal 14.24/17.09kmph
4) 1km - 4:33(4:33/km) 163/166bpm 67cal 13.18/16.31kmph
5) 1km - 4:25(4:25/km) 164/166bpm 65cal 13.57/16.2kmph
6) 1km - 4:45(4:45/km) 165/170bpm 71cal 12.64/16.83kmph
7) 1km - 4:17(4:17/km) 162/168bpm 63cal 14.02/16.94kmph
8) 1km - 4:31(4:31/km) 166/168bpm 68cal 13.26/14.86kmph
9) 1km - 4:40(4:40/km) 167/170bpm 71cal 12.86/16.23kmph
10) 0.96km - 4:24(4:34/km) 169/173bpm 68cal 13.15/16.87kmph
4:05 4:29 4:13 4:33 4:25 4:45 4:17 4:31 4:40 4:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 136 80-152 865 170 146-174 0/8
0.50 3:17 1:41 6:45 153 151-156 1034 168 166-170 2/2
0.75 4:56 1:39 6:36 157 149-162 1037 171 168-174 4/2
1.00 6:43 1:47 7:07 160 158-162 1137 172 170-184 2/5
1.25 8:37 1:54 7:38 162 157-166 1236 173 166-182 12/0
1.50 10:21 1:44 6:56 163 162-164 1131 169 166-170 5/0
1.75 11:56 1:35 6:21 165 162-167 1048 167 166-170 0/8
2.00 13:47 1:51 7:22 164 162-166 1209 166 164-168 11/0
2.25 15:33 1:46 7:06 163 157-166 1157 165 162-166 3/5
2.50 17:26 1:53 7:30 163 162-166 1224 164 128-168 11/0
2.75 19:12 1:46 7:03 163 161-164 1148 167 164-174 0/9
3.00 21:02 1:50 7:20 165 162-166 1211 165 160-174 7/1
3.25 22:48 1:47 7:07 163 162-166 1161 165 162-166 1/2
3.50 24:42 1:53 7:34 164 156-170 1240 169 162-176 11/3
3.75 26:39 1:57 7:49 168 165-170 1313 165 164-168 2/3
4.00 28:19 1:40 6:41 166 165-168 1109 164 162-168 0/6
4.25 30:06 1:46 7:06 160 150-166 1135 164 124-202 0/25
4.50 31:50 1:44 6:57 162 155-167 1125 167 164-196 3/3
4.75 33:39 1:49 7:16 166 165-167 1206 165 164-166 3/4
5.00 35:30 1:52 7:26 167 165-168 1242 162 132-166 4/1
5.25 37:22 1:52 7:27 166 164-169 1237 166 162-170 3/3
5.50 39:15 1:52 7:29 168 164-170 1257 164 162-166 2/5
5.75 41:06 1:52 7:26 166 163-169 1234 166 164-174 4/3
6.00 42:57 1:50 7:22 168 166-169 1237 164 162-166 1/2
6.19 44:22 1:25 7:31 171 168-173 1284 165 146-168 8/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.0% 7:08
    15 2.7% 7:22
    14 3.6% 8:04
    11 3.1% 7:07

  • Cadence Distribution

    166 avge / 202 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 166 6.2 44:06 7:10
    Walk 0.6 134 0 16 9:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 51.15% More
    800m 3:16 6:33 57.44% More
    1km 4:04 6:33 60.49% More
    Mile 6:43 6:43 63.02% More
    5k 21:45 7:00 65.07% More
    5 miles 35:31 7:06 64.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 71.87
    5km 20:40 6:39 68.49
    5M 35:01 7:00 65.79
    10km 44:33 7:10 64.51
    10M 1:15:30 7:33 62.43
    Half 1:41:50 7:46 61.04
    20M 2:42:46 8:08 59.65
    Mara 3:39:33 8:23 59.07

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