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Sun 14th May 2017 at 8:00am by Lana

Run > Race
  • Time
    53:10
  • Miles
    6.34
  • Min/mi
    8:23
  • Pacing
    94.3%
  • WAVA
    74.82
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1420
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 182/201bpm
2) 1m - 8:18(8:18/m) 169/192bpm
3) 1m - 8:14(8:14/m) 166/168bpm
4) 1m - 8:18(8:18/m) 167/168bpm
5) 1m - 8:44(8:44/m) 166/166bpm
6) 1m - 8:48(8:48/m) 167/169bpm
7) 0.34m - 2:32(7:26/m) 169/171bpm
8:16 8:18 8:14 8:18 8:44 8:48 2:32

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:01 2:01 8:03 195 194-197 1571 3/2
0.50 4:09 2:08 8:34 170 156-197 1455 0/3
0.75 6:10 2:00 8:02 169 157-201 1357 2/2
1.00 8:15 2:05 8:21 195 186-201 1630 5/7
1.25 10:15 2:00 7:59 176 162-189 1405 2/2
1.50 12:17 2:02 8:09 170 162-192 1385 3/2
1.75 14:26 2:09 8:36 164 162-165 1411 3/1
2.00 16:33 2:07 8:30 165 164-166 1402 3/1
2.25 18:37 2:04 8:16 166 166-166 1373 3/3
2.50 20:41 2:04 8:16 166 166-166 1372 3/3
2.75 22:44 2:02 8:09 167 166-168 1361 1/5
3.00 24:48 2:04 8:16 167 166-168 1380 1/1
3.25 26:55 2:07 8:28 166 166-168 1406 0/2
3.50 28:58 2:04 8:14 166 166-166 1367 3/3
3.75 31:02 2:04 8:16 168 166-168 1389 1/1
4.00 33:03 2:01 8:05 168 166-168 1357 1/2
4.25 35:17 2:14 8:55 166 166-166 1479 5/1
4.50 37:27 2:10 8:40 166 165-166 1438 4/1
4.75 39:42 2:15 9:00 166 165-166 1494 2/1
5.00 41:47 2:05 8:22 166 165-166 1388 1/3
5.25 43:54 2:07 8:27 166 166-166 1404 4/6
5.50 46:03 2:08 8:34 166 166-168 1421 1/2
5.75 48:12 2:09 8:35 168 168-168 1442 2/2
6.00 50:33 2:22 9:27 168 166-169 1588 8/0
6.25 52:26 1:53 7:30 169 166-170 1268 1/5
6.34 53:10 44 8:05 170 170-171 1375 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 59.80% More
    800m 4:00 8:02 63.24% More
    1km 5:01 8:04 65.13% More
    Mile 8:06 8:06 66.94% More
    5k 25:39 8:15 73.89% More
    5 miles 41:47 8:21 74.32% More
    10k 52:01 8:22 74.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 72.34
    5km 24:58 8:02 75.93
    5M 41:20 8:16 75.14
    10km 52:03 8:23 74.84
    10M 1:26:11 8:37 74.79
    Half 1:54:45 8:46 73.54
    20M 2:59:41 8:59 74.33
    Mara 3:59:14 9:08 74.22
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