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Sun 21st May 2017 at 9:00am by dave99

Run > Race
  • Time
    1:32:03
  • Miles
    13.16
  • Min/mi
    7:00
  • Pacing
    94.9%
  • WAVA
    67.26
  • Stride(cm)
    124
  • Cals
    1613
  • Cadence
    185
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 122cal 8.61/9.54mph
2) 1m - 6:33(6:33/m) 123cal 9.16/9.75mph
3) 1m - 6:58(6:58/m) 122cal 8.61/8.83mph
4) 1m - 6:56(6:56/m) 121cal 8.66/8.91mph
5) 1m - 6:54(6:54/m) 122cal 8.7/9.02mph
6) 1m - 6:51(6:51/m) 121cal 8.76/8.85mph
7) 1m - 6:52(6:52/m) 122cal 8.74/9.04mph
8) 1m - 6:49(6:49/m) 124cal 8.8/9.1mph
9) 1m - 7:05(7:05/m) 124cal 8.47/8.95mph
10) 1m - 7:07(7:07/m) 122cal 8.44/8.79mph
11) 1m - 7:07(7:07/m) 124cal 8.43/8.91mph
12) 1m - 7:10(7:10/m) 123cal 8.38/8.77mph
13) 1m - 7:37(7:37/m) 125cal 7.88/8.41mph
14) 0.16m - 1:08(6:56/m) 18cal 8.65/8.56mph
6:58 6:33 6:58 6:56 6:54 6:51 6:52 6:49 7:05 7:07 7:07 7:10 7:37 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:05 184 178-188 18/4
1.00 6:58 3:25 6:50 187 178-190 13/3
1.50 10:12 3:14 6:29 188 186-192 2/15
2.00 13:30 3:19 6:37 186 178-190 3/14
2.50 16:58 3:27 6:55 185 182-190 10/8
3.00 20:29 3:31 7:02 186 182-188 12/2
3.50 23:57 3:29 6:57 187 184-190 9/3
4.00 27:24 3:27 6:54 187 172-194 7/2
4.50 30:50 3:25 6:51 187 184-190 5/4
5.00 34:18 3:28 6:57 185 184-188 6/3
5.50 37:43 3:25 6:50 187 184-190 10/5
6.00 41:09 3:26 6:52 187 184-188 5/2
6.50 44:37 3:28 6:57 185 172-188 4/4
7.00 48:01 3:24 6:47 187 178-190 4/5
7.50 51:21 3:20 6:40 187 184-190 1/10
8.00 54:50 3:29 6:58 185 176-190 11/12
8.50 58:20 3:30 7:00 184 178-190 4/6
9.00 1:01:55 3:35 7:11 184 180-186 6/2
9.50 1:05:28 3:33 7:05 184 178-190 4/2
10.00 1:09:02 3:34 7:08 183 180-186 2/5
10.50 1:12:34 3:32 7:04 184 182-186 3/4
11.00 1:16:09 3:35 7:10 184 182-188 3/7
11.50 1:19:39 3:31 7:01 182 178-186 3/15
12.00 1:23:18 3:39 7:18 181 176-184 2/8
12.50 1:26:58 3:40 7:20 183 176-186 10/8
13.00 1:30:55 3:56 7:53 178 172-182 19/0
13.16 1:32:03 1:08 6:56 183 176-190 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 7:44
    16 4.1% 7:17
    13 1.9% 7:02
    11 1.7% 6:52

  • Cadence Distribution

    185 avge / 194 max Stride Length: 124cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 51.76% More
    800m 3:11 6:23 57.88% More
    1km 3:59 6:25 60.66% More
    Mile 6:29 6:29 64.04% More
    5k 21:06 6:47 66.07% More
    5 miles 34:07 6:49 66.46% More
    10k 42:26 6:50 66.65% More
    10 miles 1:08:55 6:53 67.27% More
    Half 1:31:31 6:59 67.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 76.96
    5km 18:49 6:03 74.08
    5M 31:45 6:21 71.41
    10km 40:19 6:29 70.14
    10M 1:08:03 6:48 68.12
    Half 1:31:35 6:59 66.74
    20M 2:25:52 7:18 65.43
    Mara 3:16:19 7:30 64.91
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