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Sun 21st May 2017 at 9:00am by Sprout

Run > General
  • Time
    2:01:37
  • Miles
    13.15
  • Min/mi
    9:15
  • Pacing
    95%
  • WAVA
    50.97
  • Stride(cm)
    102
  • Cals
    1578
  • Cadence
    170
  • BPM
    142
  • %MHR
    78.1
  • B/mi
    1315
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:02(10:04/m) 124/137bpm 58cal 5.96/6.66mph
2) 0.5m - 4:50(9:40/m) 134/138bpm 63cal 6.21/6.43mph
3) 0.5m - 4:42(9:23/m) 129/136bpm 55cal 6.39/6.59mph
4) 0.5m - 4:42(9:24/m) 128/133bpm 53cal 6.38/6.64mph
5) 0.5m - 4:40(9:20/m) 135/140bpm 58cal 6.42/6.53mph
6) 0.5m - 4:50(9:40/m) 137/143bpm 62cal 6.21/6.35mph
7) 0.5m - 4:47(9:34/m) 139/144bpm 63cal 6.28/6.49mph
8) 0.5m - 4:42(9:25/m) 140/144bpm 61cal 6.38/6.59mph
9) 0.5m - 4:35(9:10/m) 141/145bpm 60cal 6.54/6.76mph
10) 0.5m - 4:40(9:20/m) 141/143bpm 60cal 6.42/6.55mph
11) 0.5m - 4:37(9:14/m) 143/146bpm 61cal 6.49/6.76mph
12) 0.5m - 4:41(9:22/m) 142/144bpm 60cal 6.4/6.57mph
13) 0.5m - 4:42(9:24/m) 141/143bpm 57cal 6.38/6.51mph
14) 0.5m - 4:31(9:03/m) 143/146bpm 58cal 6.63/6.95mph
15) 0.5m - 4:23(8:45/m) 143/145bpm 56cal 6.85/6.97mph
16) 0.5m - 4:39(9:18/m) 146/152bpm 62cal 6.45/6.89mph
17) 0.5m - 4:38(9:16/m) 142/146bpm 55cal 6.47/6.76mph
18) 0.5m - 4:36(9:13/m) 145/148bpm 58cal 6.51/6.62mph
19) 0.5m - 4:31(9:03/m) 147/153bpm 61cal 6.63/6.76mph
20) 0.5m - 4:31(9:02/m) 146/149bpm 59cal 6.64/6.93mph
21) 0.5m - 4:32(9:05/m) 148/151bpm 60cal 6.61/6.85mph
22) 0.5m - 4:28(8:55/m) 150/154bpm 61cal 6.73/6.8mph
23) 0.5m - 4:16(8:32/m) 152/155bpm 61cal 7.03/7.22mph
24) 0.5m - 4:29(8:58/m) 152/156bpm 61cal 6.7/7.1mph
25) 0.5m - 4:35(9:09/m) 153/156bpm 66cal 6.55/6.8mph
26) 0.5m - 4:52(9:44/m) 157/164bpm 72cal 6.16/6.28mph
27) 0.15m - 1:04(7:10/m) 165/167bpm 17cal 8.37/8.47mph
5:02 4:50 4:42 4:42 4:40 4:50 4:47 4:42 4:35 4:40 4:37 4:41 4:42 4:31 4:23 4:39 4:38 4:36 4:31 4:31 4:32 4:28 4:16 4:29 4:35 4:52 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:02 5:02 10:04 121 82-136 1218 169 118-174 17/4
1.00 9:52 4:50 9:40 134 128-137 1295 170 164-174 14/3
1.50 14:33 4:41 9:23 129 123-136 1210 170 166-176 3/16
2.00 19:16 4:42 9:25 128 122-133 1204 170 166-176 3/12
2.50 23:56 4:40 9:20 135 130-140 1261 171 168-176 11/8
3.00 28:46 4:50 9:40 137 133-143 1325 170 164-172 12/3
3.50 33:33 4:47 9:34 140 135-144 1338 170 166-172 9/3
4.00 38:15 4:42 9:25 140 137-143 1317 170 164-174 7/1
4.50 42:50 4:35 9:10 141 137-145 1293 170 164-172 5/4
5.00 47:30 4:40 9:20 141 139-143 1316 170 168-172 5/2
5.50 52:08 4:38 9:16 143 139-146 1324 170 166-176 10/4
6.00 56:49 4:41 9:22 142 140-144 1329 170 166-172 3/1
6.50 1:01:31 4:42 9:24 141 138-143 1325 169 164-172 4/4
7.00 1:06:02 4:31 9:02 143 139-145 1293 171 166-174 4/5
7.50 1:10:25 4:23 8:46 143 141-145 1254 171 168-174 1/11
8.00 1:15:04 4:39 9:18 146 140-152 1358 170 166-176 7/8
8.50 1:19:42 4:38 9:16 142 139-146 1317 170 164-172 3/5
9.00 1:24:18 4:36 9:12 145 141-147 1335 170 166-172 6/2
9.50 1:28:50 4:32 9:03 147 143-153 1330 170 168-176 4/2
10.00 1:33:21 4:31 9:02 146 145-147 1319 170 166-174 2/5
10.50 1:37:53 4:32 9:05 148 145-150 1344 171 168-174 3/4
11.00 1:42:21 4:27 8:55 149 145-154 1328 171 166-174 3/8
11.50 1:46:36 4:16 8:32 152 150-154 1297 171 168-174 2/14
12.00 1:51:06 4:29 8:58 152 147-156 1364 171 168-178 5/8
12.50 1:55:42 4:36 9:12 154 151-156 1416 170 168-174 10/8
13.00 2:00:32 4:50 9:41 157 153-163 1520 169 166-172 20/0
13.15 2:01:36 1:04 7:12 166 164-167 1194 177 172-182 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:32
    16 3.3% 10:13
    14 1.8% 9:41

  • Cadence Distribution

    170 avge / 182 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.18% More
    800m 4:14 8:31 43.40% More
    1km 5:19 8:33 45.20% More
    Mile 8:42 8:42 47.16% More
    5k 27:40 8:54 50.39% More
    5 miles 45:01 9:00 50.33% More
    10k 56:05 9:02 50.42% More
    10 miles 1:31:24 9:08 51.09% More
    Half 2:01:08 9:15 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 69.69
    5km 22:18 7:11 62.53
    5M 39:01 7:48 58.08
    10km 50:22 8:06 56.14
    10M 1:28:08 8:49 52.98
    Half 2:01:04 9:15 50.61
    20M 3:19:07 9:57 48.76
    Mara 4:33:32 10:26 47.33
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