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Sun 21st May 2017 at 9:00am by Vic (Blazing Saddles, WTF)

Run > Race
  • Time
    1:40:02
  • Miles
    12.94
  • Min/mi
    7:44
  • Pacing
    90.4%
  • WAVA
    58.28
  • Stride(cm)
    130
  • Cals
    1667
  • Cadence
    160
  • BPM
    156
  • %MHR
    90.4
  • B/mi
    1210
  • Asc(m)
    42
  • Hillscore
    26
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 142/156bpm 107cal 8.4/9.33mph
2) 1m - 7:18(7:18/m) 150/156bpm 117cal 8.21/9.1mph
3) 1m - 7:34(7:34/m) 161/174bpm 133cal 7.94/9.1mph
4) 1m - 7:26(7:26/m) 159/163bpm 127cal 8.07/9.25mph
5) 1m - 8:10(8:10/m) 161/167bpm 142cal 7.35/8.27mph
6) 1m - 7:48(7:48/m) 160/167bpm 134cal 7.68/8.66mph
7) 1m - 7:29(7:29/m) 155/174bpm 124cal 8.01/8.37mph
8) 1m - 7:22(7:22/m) 152/157bpm 115cal 8.15/8.56mph
9) 1m - 8:00(8:00/m) 159/165bpm 135cal 7.5/8.16mph
10) 1m - 8:22(8:22/m) 161/170bpm 143cal 7.18/7.74mph
11) 1m - 8:09(8:09/m) 160/167bpm 137cal 7.36/9.04mph
12) 1m - 7:57(7:57/m) 160/170bpm 135cal 7.54/9.02mph
13) 0.94m - 7:17(7:43/m) 157/165bpm 118cal 7.77/10.75mph
7:09 7:18 7:34 7:26 8:10 7:48 7:29 7:22 8:00 8:22 8:09 7:57 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:40 3:40 7:21 130 73-155 955 162 118-174 14/1
1.00 7:08 3:28 6:56 149 147-153 1033 163 160-166 1/11
1.50 10:43 3:34 7:09 149 144-152 1064 161 158-164 1/22
2.00 14:27 3:44 7:28 152 150-155 1135 160 158-164 3/12
2.50 18:19 3:53 7:45 159 154-168 1233 160 158-164 20/0
3.00 22:00 3:41 7:21 164 154-174 1206 160 158-164 10/14
3.50 25:49 3:49 7:38 160 154-162 1221 161 158-166 15/2
4.00 29:27 3:38 7:15 158 154-163 1146 161 154-168 1/26
4.50 33:26 4:00 8:00 161 155-167 1288 159 156-164 23/3
5.00 37:36 4:09 8:19 161 157-164 1338 160 158-166 18/5
5.50 41:41 4:05 8:11 161 156-167 1317 159 156-164 25/10
6.00 45:25 3:44 7:27 159 156-162 1185 158 156-162 4/12
6.50 49:11 3:46 7:33 155 151-159 1169 159 156-162 2/10
7.00 52:54 3:43 7:26 156 148-174 1160 159 158-166 0/20
7.50 56:34 3:40 7:20 151 147-157 1107 159 156-162 2/22
8.00 1:00:16 3:42 7:24 153 147-155 1132 160 158-162 1/12
8.50 1:04:07 3:51 7:42 158 154-161 1217 158 154-162 15/2
9.00 1:08:16 4:09 8:18 160 154-165 1328 158 154-164 26/11
9.50 1:12:30 4:14 8:29 162 156-168 1373 160 156-166 20/2
10.00 1:16:38 4:07 8:15 159 153-164 1311 159 154-174 11/5
10.50 1:20:41 4:03 8:07 161 155-165 1306 158 152-170 17/19
11.00 1:24:47 4:06 8:12 158 152-166 1294 159 156-164 5/19
11.50 1:28:45 3:58 7:57 162 156-169 1287 160 154-180 24/19
12.00 1:32:44 3:59 7:59 160 155-166 1276 159 154-166 2/16
12.50 1:36:50 4:06 8:11 157 152-165 1285 156 154-160 17/1
12.93 1:39:58 3:08 7:16 157 149-161 1141 160 154-172 7/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.7% 8:19
    34 2.5% 7:41
    24 7.2% 8:27
    24 3.6% 8:13
    24 2.4% 8:14
    19 6.2% 8:17

  • Cadence Distribution

    160 avge / 180 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 46.83% More
    800m 3:21 6:45 51.84% More
    1km 4:14 6:50 53.69% More
    Mile 6:55 6:55 56.77% More
    5k 22:46 7:20 58.60% More
    5 miles 37:34 7:31 57.61% More
    10k 46:58 7:34 57.54% More
    10 miles 1:16:37 7:40 58.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 59.16
    5km 22:03 7:06 60.48
    5M 36:31 7:18 59.27
    10km 45:58 7:24 58.80
    10M 1:16:07 7:37 58.64
    Half 1:41:21 7:44 57.81
    20M 2:38:42 7:56 58.50
    Mara 3:31:18 8:04 58.58
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