You can still access the old version of this page.

Sun 21st May 2017 at 10:00am by ascoey

Run > Race
  • Time
    54:48
  • Miles
    6.21
  • Min/mi
    8:49
  • Pacing
    94.1%
  • WAVA
    51.55
  • Stride(cm)
    113
  • Cals
    1052
  • Cadence
    161
  • BPM
    134
  • %MHR
    79.2
  • B/mi
    1182
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 54:48(8:49/m) 134/157bpm 1052cal 6.8/7.78mph
54:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:30 109 59-127 927 161 156-166 5/1
0.50 4:17 2:10 8:39 132 122-137 1142 160 154-168 4/3
0.75 6:28 2:11 8:44 130 127-133 1136 159 156-168 1/6
1.00 8:34 2:06 8:22 134 132-135 1122 161 158-168 4/3
1.25 10:39 2:05 8:22 131 126-134 1095 160 156-168 2/14
1.50 12:55 2:16 9:02 135 129-142 1220 160 156-164 11/4
1.75 15:00 2:05 8:20 137 132-142 1142 160 156-168 3/16
2.00 17:19 2:18 9:14 134 130-139 1237 161 158-170 6/3
2.25 19:28 2:09 8:38 138 135-140 1191 161 158-168 2/5
2.50 21:38 2:10 8:41 131 127-134 1138 162 158-168 1/8
2.75 23:52 2:14 8:56 130 128-132 1162 161 156-168 1/4
3.00 26:08 2:15 9:01 129 127-130 1163 161 156-170 2/3
3.25 28:26 2:18 9:13 128 126-130 1179 161 158-170 3/2
3.50 30:42 2:17 9:06 129 128-130 1174 161 156-168 4/2
3.75 32:58 2:16 9:02 128 126-130 1157 160 156-164 5/4
4.00 35:13 2:15 9:01 128 127-130 1155 159 156-166 3/4
4.25 37:38 2:25 9:40 133 128-136 1285 158 154-166 10/4
4.50 40:00 2:21 9:26 133 128-137 1255 160 156-168 9/1
4.75 42:27 2:27 9:47 140 136-142 1371 156 120-168 11/2
5.00 44:43 2:16 9:05 141 138-143 1281 161 156-168 8/2
5.25 46:52 2:09 8:35 143 142-144 1227 163 160-170 5/2
5.50 48:57 2:05 8:21 146 143-149 1219 165 160-172 4/2
5.75 51:03 2:06 8:25 149 145-151 1255 163 160-172 2/5
6.00 53:04 2:01 8:03 147 143-151 1182 165 158-172 2/6
6.20 54:44 1:40 8:09 153 150-157 1247 167 164-170 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.4% 9:21
    12 3.8% 8:54
    12 4.1% 9:37
    10 2.6% 9:37

  • Cadence Distribution

    161 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 161 6.2 54:27 8:48
    Walk 0.5 120 0 17 13:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 40.17% More
    800m 4:02 8:06 45.66% More
    1km 5:05 8:11 47.24% More
    Mile 8:16 8:16 49.62% More
    5k 27:07 8:44 51.43% More
    5 miles 44:06 8:49 51.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 55.16
    5km 25:42 8:16 54.25
    5M 43:14 8:39 52.42
    10km 54:50 8:49 51.57
    10M 1:32:17 9:14 50.60
    Half 2:03:59 9:28 49.42
    20M 3:16:57 9:51 49.30
    Mara 4:24:38 10:06 48.92

Bespoke Fields

Amend your bespoke fields
Calories
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,487 Fetchies!
Already a Fetchie? Sign in here