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Sun 21st May 2017 at 10:00am by chunkywizard

Run > Race
  • Time
    40:52
  • Miles
    6.23
  • Min/mi
    6:34
  • Pacing
    92.2%
  • WAVA
    70.47
  • Stride(cm)
    130
  • Cals
    637
  • Cadence
    189
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1020
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:57(3:57/km) 139/150bpm 55cal 15.19/18.51kmph
2) 1km - 3:50(3:50/km) 151/155bpm 58cal 15.63/16.73kmph
3) 1km - 3:57(3:57/km) 154/160bpm 61cal 15.16/16.49kmph
4) 1km - 4:00(4:00/km) 156/158bpm 63cal 15/15.96kmph
5) 1km - 4:01(4:01/km) 156/159bpm 63cal 14.92/15.82kmph
6) 1km - 4:09(4:09/km) 159/163bpm 66cal 14.44/14.91kmph
7) 1km - 4:16(4:16/km) 157/160bpm 67cal 14.08/15.02kmph
8) 1km - 4:31(4:31/km) 159/162bpm 73cal 13.26/14.48kmph
9) 1km - 4:15(4:15/km) 160/163bpm 68cal 14.1/14.58kmph
10) 1km - 3:51(3:51/km) 161/169bpm 63cal 15.58/23.55kmph
11) 0.02km - 3(2:28/km) 169/171bpm 24.26/26.33kmph
3:57 3:50 3:57 4:00 4:01 4:09 4:16 4:31 4:15 3:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 131 87-144 801 189 182-198 6/2
0.50 3:10 1:38 6:32 145 142-147 947 189 186-192 4/4
0.75 4:44 1:35 6:18 147 144-150 927 189 186-192 1/6
1.00 6:19 1:35 6:18 152 147-155 958 190 188-194 5/3
1.25 7:50 1:31 6:06 151 149-154 921 188 184-190 2/13
1.50 9:33 1:42 6:50 154 148-160 1051 188 184-198 11/3
1.75 11:02 1:29 5:56 155 151-160 919 187 180-190 0/16
2.00 12:41 1:39 6:38 155 149-158 1027 188 184-190 6/2
2.25 14:17 1:36 6:23 156 155-158 996 189 184-190 3/6
2.50 15:50 1:33 6:13 155 153-157 963 191 188-192 1/7
2.75 17:27 1:37 6:26 156 154-159 1005 191 188-196 2/5
3.00 19:04 1:37 6:30 157 154-159 1020 190 188-192 2/2
3.25 20:44 1:40 6:38 157 155-162 1043 190 188-192 4/3
3.50 22:24 1:41 6:43 160 157-163 1074 188 186-190 4/2
3.75 24:04 1:39 6:38 158 156-160 1047 189 186-190 5/4
4.00 25:44 1:40 6:40 157 155-159 1048 189 186-192 2/3
4.25 27:31 1:47 7:07 157 154-160 1117 185 182-188 9/3
4.50 29:15 1:44 6:57 157 155-161 1092 187 184-190 9/1
4.75 31:06 1:51 7:25 160 157-162 1187 186 182-188 9/0
5.00 32:54 1:47 7:09 160 158-162 1145 188 184-192 9/2
5.25 34:36 1:43 6:51 160 158-162 1095 189 186-192 5/3
5.50 36:19 1:43 6:52 160 158-163 1098 189 186-192 5/2
5.75 37:56 1:37 6:28 160 157-162 1036 188 180-190 2/4
6.00 39:31 1:34 6:18 159 154-165 1002 190 176-196 1/7
6.22 40:51 1:20 5:58 165 162-169 985 194 176-220 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.6% 7:03
    12 3.8% 6:42
    10 2.9% 7:08

  • Cadence Distribution

    189 avge / 220 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 55.31% More
    800m 3:00 6:02 62.40% More
    1km 3:49 6:09 64.38% More
    Mile 6:14 6:14 67.77% More
    5k 19:45 6:21 71.68% More
    5 miles 32:53 6:35 70.07% More
    10k 40:46 6:34 70.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:42 5:42 74.19
    5km 19:19 6:13 73.27
    5M 32:15 6:27 71.43
    10km 40:45 6:33 70.53
    10M 1:08:02 6:48 69.28
    Half 1:30:59 6:57 68.32
    20M 2:23:31 7:11 67.65
    Mara 3:11:57 7:20 67.56

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