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Sat 20th May 2017 at 9:00am by WilliamCuffay

Run > Race
  • Time
    53:57
  • Miles
    6.17
  • Min/mi
    8:45
  • Pacing
    79.2%
  • WAVA
    52.46
  • Stride(cm)
    105
  • Cals
    636
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1418
  • Asc(m)
    42
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Battle of the Boroughs Greenwich 10K. Been about 18 months since the last race. Felt rusty, if that is the right phrase, and wasn't able to train as well for this race as would have likes. It was nice to race again though and it was a great morning
Split Summary
===
1) 1m - 8:21(8:21/m) 136/167bpm 78cal
2) 1m - 7:38(7:38/m) 165/187bpm 90cal
3) 1m - 9:00(9:00/m) 174/188bpm 117cal
4) 1m - 9:43(9:43/m) 169/181bpm 119cal
5) 1m - 8:16(8:16/m) 171/176bpm 102cal
6) 1m - 9:35(9:35/m) 166/180bpm 113cal
7) 0.17m - 1:23(8:17/m) 172/175bpm 17cal
8:21 7:38 9:00 9:43 8:16 9:35 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:13 109 62-142 896 172 120-180 1/15
0.50 3:54 1:50 7:21 139 131-144 1022 178 174-182 0/19
0.75 6:08 2:14 8:56 137 134-141 1224 179 174-184 22/0
1.00 8:22 2:15 8:59 150 134-167 1348 178 174-182 12/2
1.25 10:13 1:51 7:22 151 143-158 1113 178 172-186 1/19
1.50 12:06 1:53 7:30 156 146-173 1171 182 178-188 1/13
1.75 14:02 1:56 7:45 174 165-186 1347 183 178-188 3/7
2.00 16:04 2:02 8:08 178 170-188 1449 182 176-188 11/0
2.25 18:41 2:37 10:29 173 164-182 1815 172 116-180 21/1
2.50 20:51 2:10 8:39 174 170-178 1504 179 174-182 3/2
2.75 22:55 2:04 8:17 175 172-178 1451 180 176-188 2/3
3.00 25:02 2:07 8:28 176 171-182 1489 184 182-188 3/1
3.25 27:05 2:03 8:12 175 172-178 1435 181 178-188 2/5
3.50 28:57 1:52 7:27 168 162-175 1252 184 180-190 0/23
3.75 31:50 2:53 11:33 165 144-179 1906 157 106-188 11/3
4.00 34:48 2:58 11:52 167 156-181 1981 156 110-182 19/0
4.25 36:57 2:09 8:36 172 170-173 1479 180 174-186 1/10
4.50 38:50 1:53 7:32 168 165-172 1266 184 180-190 0/24
4.75 40:52 2:02 8:07 172 167-175 1396 182 124-190 5/6
5.00 43:19 2:27 9:47 170 166-173 1664 172 84-190 11/0
5.25 46:19 3:01 12:03 160 141-179 1929 157 108-186 20/1
5.50 48:29 2:09 8:38 169 165-172 1458 185 180-188 3/2
5.75 50:35 2:06 8:25 167 164-170 1407 181 120-188 4/2
6.00 52:41 2:05 8:21 170 167-174 1421 184 180-188 3/2
6.14 53:49 1:08 8:16 172 169-174 1422 184 178-192 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.4% 8:40
    35 2.5% 9:51
    34 4.1% 8:45
    34 14.0% 12:21

  • Cadence Distribution

    175 avge / 192 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 180 5.8 48:52 8:22
    Walk 9.2 114 0.3 4:57 16:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 45.04% More
    800m 3:41 7:25 50.34% More
    1km 4:39 7:29 52.11% More
    Mile 7:39 7:39 54.02% More
    5k 25:49 8:18 54.43% More
    5 miles 43:19 8:40 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.75
    5km 26:15 8:27 53.52
    5M 43:16 8:39 52.79
    10km 54:21 8:45 52.45
    10M 1:29:34 8:57 52.56
    Half 1:58:54 9:05 51.97
    20M 3:05:23 9:16 52.81
    Mara 4:06:08 9:24 53.04
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