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Sat 20th May 2017 at 11:00am by ChristopheD

Run > General
  • Time
    2:30:33
  • Miles
    9.79
  • Min/mi
    15:23
  • Pacing
    25.6%
  • WAVA
    28.77
  • Stride(cm)
    69
  • Cals
    2253
  • Cadence
    152
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    2562
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 163/179bpm 118cal 7.77/8.22mph
2) 1m - 8:51(8:51/m) 173/183bpm 147cal 6.77/9.06mph
3) 1m - 17:51(17:51/m) 164/185bpm 275cal 3.36/7.47mph
4) 1m - 18:33(18:33/m) 167/183bpm 294cal 3.23/7.39mph
5) 1m - 36:49(36:49/m) 170/177bpm 590cal 1.63/4.97mph
6) 1m - 24:52(24:52/m) 154/169bpm 249cal 2.41/7.47mph
7) 1m - 11:28(11:28/m) 167/178bpm 176cal 5.23/7.62mph
8) 1m - 9:14(9:14/m) 167/175bpm 142cal 6.5/7.64mph
9) 1m - 8:28(8:28/m) 174/188bpm 140cal 7.09/9.27mph
10) 0.79m - 6:44(8:30/m) 181/188bpm 122cal 7.06/7.56mph
7:43 8:51 17:51 18:33 36:49 24:52 11:28 9:14 8:28 6:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:46 154 85-179 1196 181 170-192
1.00 7:43 3:50 7:39 169 163-178 1293 185 178-192
1.50 11:44 4:01 8:03 167 162-174 1344 184 180-190
2.00 16:35 4:51 9:41 177 173-182 1715 168 100-186
2.50 24:20 7:46 15:31 169 158-183 2623 134 82-214
3.00 34:24 10:04 20:09 160 148-169 3223 121 86-182
3.50 41:49 7:25 14:50 172 156-183 2550 144 90-180
4.00 52:57 11:08 22:16 165 156-173 3674 116 88-180
4.50 1:06:57 14:00 28:00 167 156-173 4676 105 84-156
5.00 1:29:46 22:49 45:37 170 152-177 7755 115 80-174
5.50 1:46:49 17:03 34:06 154 141-169 5251 156 86-228
6.00 1:54:38 7:49 15:38 159 151-167 2487 152 62-184
6.50 2:00:45 6:07 12:14 165 160-172 2019 160 82-184
7.00 2:06:06 5:21 10:42 169 161-178 1810 172 104-194
7.50 2:11:18 5:11 10:23 167 160-173 1733 173 90-188
8.00 2:15:21 4:03 8:06 168 158-174 1360 181 172-192
8.50 2:19:40 4:20 8:39 173 157-180 1497 180 110-194
9.00 2:23:49 4:08 8:17 177 161-187 1466 187 182-192
9.50 2:28:03 4:15 8:30 180 176-186 1529 183 120-192
9.79 2:30:33 2:30 8:34 184 181-188 1575 183 176-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Cadence Distribution

    152 avge / 228 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 176 7.5 1:23:34 11:09
    Walk 44.5 106 2.3 1:06:56 29:13
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.39% More
    800m 3:44 7:31 46.55% More
    1km 4:42 7:33 48.79% More
    Mile 7:35 7:35 52.25% More
    5k 28:05 9:02 47.47% More
    5 miles 1:11:41 14:20 30.24% More
    10k 1:47:16 17:16 25.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:25 13:25 29.53
    5km 44:36 14:21 29.89
    5M 1:13:51 14:46 29.35
    10km 1:32:59 14:58 29.07
    10M 2:33:59 15:24 28.73
    Half 3:25:00 15:39 28.43
    20M 5:21:02 16:03 28.31
    Mara 7:07:25 16:19 28.38
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