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Sun 19th Mar 2017 at 10:00am by martin437

Run > General
  • Time
    43:49
  • Miles
    6.21
  • Min/mi
    7:03
  • Pacing
    92%
  • WAVA
    63.45
  • Stride(cm)
    126
  • Cals
    965
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) 152cal
2) 1m - 6:53(6:53/m) 156cal
3) 1m - 7:06(7:06/m) 153cal
4) 1m - 7:04(7:04/m) 155cal
5) 1m - 7:18(7:18/m) 158cal
6) 1m - 7:13(7:13/m) 159cal
7) 0.21m - 1:23(6:39/m) 32cal
6:53 6:53 7:06 7:04 7:18 7:13 1:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 183 172-190 0/0
0.50 3:34 1:41 6:45 183 182-186 0/0
0.75 5:13 1:39 6:37 184 182-188 0/0
1.00 6:52 1:39 6:36 184 180-188 0/0
1.25 8:33 1:40 6:41 185 182-186 0/0
1.50 10:17 1:45 6:59 184 180-188 0/0
1.75 12:02 1:45 6:59 183 180-186 0/0
2.00 13:41 1:39 6:34 183 182-186 0/0
2.25 15:33 1:53 7:30 180 174-186 0/0
2.50 17:25 1:52 7:26 176 172-182 0/0
2.75 19:06 1:41 6:44 183 180-188 0/0
3.00 20:43 1:37 6:27 181 176-184 0/0
3.25 22:28 1:46 7:03 179 176-184 0/0
3.50 24:15 1:47 7:08 180 178-184 0/0
3.75 26:01 1:46 7:04 180 178-182 0/0
4.00 27:41 1:39 6:37 180 178-182 0/0
4.25 29:29 1:48 7:13 180 174-184 0/0
4.50 31:18 1:49 7:17 178 174-182 0/0
4.75 33:08 1:50 7:18 176 174-180 0/0
5.00 34:53 1:46 7:03 173 170-176 0/0
5.25 36:41 1:48 7:10 177 170-184 0/0
5.50 38:35 1:54 7:38 175 170-182 0/0
5.75 40:21 1:46 7:04 178 172-184 0/0
6.00 42:01 1:40 6:39 181 172-188 0/0
6.20 43:20 1:19 6:40 189 182-214 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 214 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 50.59% More
    800m 3:15 6:32 55.64% More
    1km 4:06 6:36 57.48% More
    Mile 6:38 6:38 60.87% More
    5k 21:18 6:51 64.48% More
    5 miles 34:42 6:56 64.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.98
    5km 20:53 6:43 65.77
    5M 34:45 6:57 64.20
    10km 43:51 7:03 63.47
    10M 1:12:57 7:18 62.98
    Half 1:37:23 7:26 61.89
    20M 2:33:09 7:39 62.36
    Mara 3:24:28 7:48 62.29
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