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Sat 20th May 2017 at 9:00am by Drell

Run > parkrun
  • Time
    32:35
  • Miles
    3.01
  • Min/mi
    10:50
  • Pacing
    86.3%
  • WAVA
    52.92
  • Stride(cm)
    82
  • Cals
    295
  • Cadence
    181
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Cambridge parkrun

Split Summary
===
1) 0.62m - 7:04(11:23/m) 62cal 5.27/6.72mph
2) 0.62m - 6:48(10:57/m) 63cal 5.48/7.18mph
3) 0.62m - 6:26(10:22/m) 61cal 5.79/6.68mph
4) 0.62m - 6:51(11:01/m) 56cal 5.45/6.43mph
5) 0.52m - 5:26(10:21/m) 53cal 5.8/6.76mph
7:04 6:48 6:26 6:51 5:26
GlennR
Good stuff.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:52 173 118-192 0/2
0.25 3:07 1:23 11:08 183 180-186 0/1
0.38 4:26 1:18 10:28 181 174-188 1/1
0.50 5:50 1:24 11:12 182 174-186 1/1
0.63 7:06 1:16 10:07 181 176-184 2/0
0.75 8:26 1:20 10:39 183 180-184 0/2
0.88 10:01 1:36 12:44 178 118-188 1/1
1.00 11:23 1:21 10:51 184 174-190 0/1
1.13 12:36 1:13 9:46 184 178-192 2/0
1.25 13:56 1:20 10:43 184 178-192 2/1
1.38 15:19 1:23 11:03 182 178-190 1/1
1.50 16:36 1:17 10:12 180 178-182 0/1
1.63 17:54 1:18 10:27 182 178-184 1/0
1.75 19:12 1:18 10:24 181 176-184 0/1
1.88 20:26 1:14 9:53 181 178-184 0/2
2.00 21:57 1:31 12:05 181 176-186 1/1
2.13 23:22 1:25 11:20 180 178-182 0/1
2.25 24:34 1:12 9:34 181 178-182 1/1
2.38 25:55 1:21 10:48 180 176-182 2/1
2.50 27:18 1:23 11:04 181 176-182 1/1
2.63 28:39 1:21 10:47 181 176-184 0/1
2.75 29:58 1:20 10:39 179 174-180 1/0
2.88 31:18 1:19 10:33 180 176-182 0/1
3.00 32:30 1:12 9:38 182 176-186 0/2
3.01 32:35 5 9:37 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    181 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 181 3 31:54 10:39
    Walk 0.8 118 0 16 21:57
    Still 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 42.04% More
    800m 5:02 10:08 46.18% More
    1km 6:23 10:17 47.30% More
    Mile 10:22 10:22 49.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:01 10:01 50.98
    5km 33:42 10:51 52.95
    5M 56:05 11:13 52.03
    10km 1:10:46 11:23 51.68
    10M 1:57:44 11:46 51.30
    Half 2:37:11 12:00 50.25
    20M 4:07:11 12:22 50.43
    Mara 5:30:00 12:36 50.13
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