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Sat 20th May 2017 at 9:00am by WildeRover

Run > parkrun
  • Time
    21:50
  • Miles
    3.11
  • Min/mi
    7:01
  • Pacing
    91.8%
  • WAVA
    65.35
  • Stride(cm)
    116
  • Cals
    403
  • Cadence
    198
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 130cal 8.68/9.6mph
2) 1m - 7:07(7:07/m) 132cal 8.43/8.89mph
3) 1m - 7:16(7:16/m) 131cal 8.26/9.14mph
4) 0.08m - 32(6:20/m) 10cal 9.48/9.81mph
6:55 7:07 7:16 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 190 124-204 0/1
0.25 1:45 53 7:02 197 192-200 1/1
0.38 2:36 51 6:51 199 198-202 3/6
0.50 3:28 52 6:55 198 196-200 1/3
0.63 4:27 59 7:55 198 198-200 2/1
0.75 5:13 46 6:05 197 192-200 1/1
0.88 6:02 49 6:31 197 192-200 3/7
1.00 6:55 53 7:03 198 196-200 1/1
1.13 7:48 53 7:03 197 192-200 1/2
1.25 8:39 52 6:53 198 196-200 1/3
1.38 9:31 51 6:50 199 198-200 3/3
1.50 10:25 54 7:13 200 198-202 2/1
1.63 11:20 55 7:20 200 198-200 2/2
1.75 12:14 54 7:13 199 196-200 1/2
1.88 13:07 53 7:06 198 198-200 3/1
2.00 14:02 54 7:16 198 196-200 2/2
2.13 14:56 54 7:13 198 192-202 4/1
2.25 15:54 58 7:43 197 192-200 4/2
2.38 16:55 1:01 8:12 197 196-198 3/1
2.50 17:47 52 6:56 199 198-200 2/2
2.63 18:40 53 7:02 197 196-200 2/0
2.75 19:37 57 7:34 198 196-202 6/3
2.88 20:30 53 7:06 198 198-200 1/1
3.00 21:17 48 6:21 200 200-200 1/0
3.08 21:48 31 6:21 202 200-204 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    198 avge / 204 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.01% More
    800m 3:17 6:36 57.49% More
    1km 4:08 6:39 59.58% More
    Mile 6:50 6:50 61.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 65.03
    5km 21:49 7:01 65.40
    5M 36:22 7:16 63.83
    10km 45:57 7:24 63.06
    10M 1:16:38 7:40 62.47
    Half 1:42:26 7:49 61.34
    20M 2:41:26 8:04 61.68
    Mara 3:35:49 8:14 61.52
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