Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 20th May 2017 at 9:00am by Corona

Run > parkrun
  • Time
    38:39
  • Miles
    3.11
  • Min/mi
    12:26
  • Pacing
    92.5%
  • WAVA
    38.18
  • Stride(cm)
    80
  • Cals
    681
  • Cadence
    162
  • BPM
    150
  • %MHR
    88.2
  • B/mi
    1862
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Woodley parkrun

Split Summary
===
1) 1m - 12:19(12:19/m) 145/158bpm 208cal 4.87/5.57mph
2) 1m - 12:39(12:39/m) 154/159bpm 227cal 4.74/5.26mph
3) 1m - 12:31(12:31/m) 154/158bpm 224cal 4.8/5.09mph
4) 0.11m - 1:11(11:05/m) 160/163bpm 22cal 5.42/5.16mph
12:19 12:39 12:31 1:11

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:06 114 87-134 1379 168 160-174 0/1
0.25 3:13 1:42 13:38 137 134-141 1868 163 158-172 0/1
0.38 4:48 1:35 12:37 147 141-151 1854 164 158-166 1/0
0.50 6:14 1:26 11:31 152 150-153 1751 165 162-168 0/0
0.63 7:47 1:33 12:27 153 152-154 1904 165 162-170 1/0
0.75 9:15 1:28 11:42 153 153-155 1789 167 162-170 0/2
0.88 10:43 1:28 11:47 153 152-154 1803 168 162-172 1/0
1.00 12:19 1:36 12:44 156 154-158 1987 167 164-168 0/1
1.13 13:49 1:30 11:56 155 154-156 1851 166 166-168 1/0
1.25 15:17 1:28 11:45 156 154-157 1833 168 164-170 0/0
1.38 17:04 1:48 14:21 154 146-159 2209 139 82-170 1/1
1.50 18:36 1:32 12:15 148 144-150 1812 160 126-172 0/0
1.63 20:07 1:31 12:11 153 151-156 1864 167 164-172 1/0
1.75 21:37 1:29 11:56 156 155-157 1861 166 164-170 0/2
1.88 23:06 1:29 11:54 155 154-157 1843 168 166-176 1/0
2.00 24:57 1:51 14:50 151 146-157 2240 135 124-166 0/1
2.13 26:26 1:29 11:48 150 147-153 1771 167 164-170 1/0
2.25 28:01 1:35 12:41 153 152-155 1941 165 160-170 0/0
2.38 29:47 1:46 14:08 149 145-152 2105 139 118-166 1/1
2.50 31:15 1:28 11:47 152 148-157 1790 165 162-168 0/0
2.63 32:48 1:33 12:24 156 155-157 1934 163 160-168 1/0
2.75 34:17 1:29 11:53 156 156-157 1853 165 164-168 0/1
2.88 35:50 1:33 12:21 156 155-157 1927 165 162-170 1/0
3.00 37:28 1:38 13:02 157 156-158 2047 151 122-170 0/1
3.10 38:32 1:04 11:10 159 158-162 1775 169 166-170 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 166 2.7 33:08 12:07
    Walk 14.0 126 0.4 5:24 15:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:42 28.59% More
    800m 5:54 11:51 33.17% More
    1km 7:26 11:57 34.30% More
    Mile 12:01 12:01 35.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 38.98
    5km 38:36 12:25 38.15
    5M 1:05:10 13:02 36.81
    10km 1:22:45 13:19 36.21
    10M 2:19:40 13:58 35.47
    Half 3:07:59 14:21 34.60
    20M 4:59:24 14:58 34.42
    Mara 6:42:57 15:23 34.11

Bespoke Fields

Amend your bespoke fields
shoe
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,025 Fetchies!
Already a Fetchie? Sign in here