Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 20th May 2017 at 9:00am by chunkywizard

Run > parkrun

  • Time
    25:26
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    87.9%
  • WAVA
    56.11
  • Stride(cm)
    110
  • Cals
    337
  • Cadence
    181
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1086
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/137bpm 68cal 11.08/12.43kmph
2) 1km - 5:12(5:12/km) 135/139bpm 71cal 11.56/12.6kmph
3) 1km - 4:59(4:59/km) 138/143bpm 69cal 12.02/13.5kmph
4) 1km - 5:12(5:12/km) 134/138bpm 69cal 11.54/12.23kmph
5) 1km - 4:34(4:34/km) 135/140bpm 60cal 13.14/29.19kmph
6) 0km - 4(17:46/km) 135/135bpm 3.38/4.03kmph
5:25 5:12 4:59 5:12 4:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 112 84-125 1053 175 120-192 1/1
0.25 2:24 1:13 9:44 127 122-131 1236 174 168-182 0/1
0.38 3:24 1:00 8:01 132 126-136 1057 179 168-194 1/0
0.50 4:24 1:00 8:03 135 132-137 1086 178 172-182 1/0
0.63 5:27 1:03 8:22 135 133-137 1129 183 178-188 0/0
0.75 6:28 1:01 8:11 136 133-137 1112 180 174-186 0/2
0.88 7:34 1:06 8:46 131 129-133 1147 180 176-184 1/0
1.00 8:38 1:05 8:37 137 133-139 1182 181 178-184 0/1
1.13 9:37 59 7:51 137 134-139 1076 181 178-184 1/0
1.25 10:40 1:02 8:19 134 132-135 1115 182 178-186 0/0
1.38 11:38 58 7:46 138 132-142 1072 184 178-190 1/0
1.50 12:34 56 7:28 141 139-143 1052 181 178-186 0/0
1.63 13:36 1:02 8:14 137 135-139 1129 182 180-184 1/0
1.75 14:36 1:01 8:06 139 137-141 1125 180 174-184 0/2
1.88 15:42 1:05 8:42 134 131-136 1167 181 176-186 1/0
2.00 16:48 1:07 8:53 132 128-136 1172 182 178-184 0/1
2.13 17:50 1:02 8:13 134 132-136 1100 180 178-182 1/0
2.25 18:52 1:02 8:17 133 131-135 1102 181 178-188 0/0
2.38 19:56 1:04 8:33 135 131-138 1155 180 178-182 1/1
2.50 20:54 58 7:47 136 135-138 1058 182 180-186 0/0
2.63 21:57 1:03 8:22 134 133-136 1121 183 180-186 1/0
2.75 23:00 1:03 8:21 136 134-140 1135 180 176-184 0/2
2.88 24:03 1:03 8:27 134 132-137 1133 179 176-186 1/0
3.00 24:50 47 6:13 135 132-136 838 194 182-212 0/1
3.11 25:25 35 5:24 136 135-136 733 187 78-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace
  • Cadence Distribution

    181 avge / 218 max Stride Length: 110cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 25:19 8:09
    Walk 0.4 91 0 6 19:27
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.08% More
    800m 3:30 7:03 53.40% More
    1km 4:32 7:17 54.35% More
    Mile 7:38 7:38 55.42% More
    5k 25:20 8:09 55.88% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 25:14 8:07 56.09
    5M 42:07 8:25 54.70
    10km 53:14 8:34 53.99
    10M 1:28:51 8:53 53.05
    Half 1:58:50 9:04 52.31
    20M 3:07:26 9:22 51.80
    Mara 4:10:42 9:34 51.73

Bespoke Fields

Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,118 Fetchies!
Already a Fetchie? Sign in here