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Sat 20th May 2017 at 9:00am by chunkywizard

Run > parkrun
  • Time
    25:26
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    87.9%
  • WAVA
    56.11
  • Stride(cm)
    110
  • Cals
    337
  • Cadence
    181
  • BPM
    134
  • %MHR
    77.7
  • B/mi
    1086
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 127/137bpm 68cal 11.08/12.43kmph
2) 1km - 5:12(5:12/km) 135/139bpm 71cal 11.56/12.6kmph
3) 1km - 4:59(4:59/km) 138/143bpm 69cal 12.02/13.5kmph
4) 1km - 5:12(5:12/km) 134/138bpm 69cal 11.54/12.23kmph
5) 1km - 4:34(4:34/km) 135/140bpm 60cal 13.14/29.19kmph
6) 0km - 4(17:46/km) 135/135bpm 3.38/4.03kmph
5:25 5:12 4:59 5:12 4:34 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:24 112 84-125 1053 175 120-192 1/1
0.25 2:24 1:13 9:44 127 122-131 1236 174 168-182 0/1
0.38 3:24 1:00 8:01 132 126-136 1057 179 168-194 1/0
0.50 4:24 1:00 8:03 135 132-137 1086 178 172-182 1/0
0.63 5:27 1:03 8:22 135 133-137 1129 183 178-188 0/0
0.75 6:28 1:01 8:11 136 133-137 1112 180 174-186 0/2
0.88 7:34 1:06 8:46 131 129-133 1147 180 176-184 1/0
1.00 8:38 1:05 8:37 137 133-139 1182 181 178-184 0/1
1.13 9:37 59 7:51 137 134-139 1076 181 178-184 1/0
1.25 10:40 1:02 8:19 134 132-135 1115 182 178-186 0/0
1.38 11:38 58 7:46 138 132-142 1072 184 178-190 1/0
1.50 12:34 56 7:28 141 139-143 1052 181 178-186 0/0
1.63 13:36 1:02 8:14 137 135-139 1129 182 180-184 1/0
1.75 14:36 1:01 8:06 139 137-141 1125 180 174-184 0/2
1.88 15:42 1:05 8:42 134 131-136 1167 181 176-186 1/0
2.00 16:48 1:07 8:53 132 128-136 1172 182 178-184 0/1
2.13 17:50 1:02 8:13 134 132-136 1100 180 178-182 1/0
2.25 18:52 1:02 8:17 133 131-135 1102 181 178-188 0/0
2.38 19:56 1:04 8:33 135 131-138 1155 180 178-182 1/1
2.50 20:54 58 7:47 136 135-138 1058 182 180-186 0/0
2.63 21:57 1:03 8:22 134 133-136 1121 183 180-186 1/0
2.75 23:00 1:03 8:21 136 134-140 1135 180 176-184 0/2
2.88 24:03 1:03 8:27 134 132-137 1133 179 176-186 1/0
3.00 24:50 47 6:13 135 132-136 838 194 182-212 0/1
3.11 25:25 35 5:24 136 135-136 733 187 78-218 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    181 avge / 218 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3.1 25:19 8:09
    Walk 0.4 91 0 6 19:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:40 57.08% More
    800m 3:30 7:03 53.40% More
    1km 4:32 7:17 54.35% More
    Mile 7:38 7:38 55.42% More
    5k 25:20 8:09 55.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 56.76
    5km 25:14 8:07 56.09
    5M 42:07 8:25 54.70
    10km 53:14 8:34 53.99
    10M 1:28:51 8:53 53.05
    Half 1:58:50 9:04 52.31
    20M 3:07:26 9:22 51.80
    Mara 4:10:42 9:34 51.73

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