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Sat 20th May 2017 at 9:00am by GAZGIB

Run > parkrun
  • Time
    24:06
  • Miles
    3.11
  • Min/mi
    7:45
  • Pacing
    91.8%
  • WAVA
    58.73
  • Stride(cm)
    123
  • Cals
    295
  • Cadence
    168
  • BPM
    129
  • %MHR
    71.1
  • B/mi
    997
  • Asc(m)
    47
  • Surface
    Trail

Notes & Comments

Rushmoor parkrun
===
1) 1m - 7:40(7:40/m) 144/157bpm 117cal 7.82/9.43mph
2) 1m - 7:49(7:49/m) 125/150bpm 90cal 7.67/8.43mph
3) 1m - 8:12(8:12/m) 122/147bpm 85cal 7.32/7.74mph
4) 0.07m - 26(6:34/m) 115/119bpm 3cal 9.13/8.33mph
7:40 7:49 8:12 26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 137 107-153 950 176 170-180 0/0
0.25 1:48 56 7:26 154 150-157 1145 173 168-178 1/0
0.38 2:45 57 7:40 149 146-153 1141 169 166-172 3/1
0.50 3:47 1:02 8:17 141 136-146 1167 167 164-174 3/2
0.63 4:44 56 7:30 138 132-143 1036 169 164-172 2/1
0.75 5:44 1:00 8:02 142 133-147 1141 168 162-174 1/3
0.88 6:45 1:01 8:09 140 129-149 1142 170 164-174 3/1
1.00 7:40 55 7:17 146 140-150 1064 169 156-174 4/2
1.13 8:34 54 7:14 140 132-149 1012 168 164-172 3/5
1.25 9:35 1:02 8:12 132 122-139 1083 168 164-176 4/1
1.38 10:32 57 7:33 113 104-121 854 168 164-176 0/2
1.50 11:30 58 7:45 116 111-120 900 168 162-174 0/3
1.63 12:27 56 7:31 132 122-142 991 171 162-178 0/1
1.75 13:24 57 7:38 126 108-139 963 171 166-176 1/0
1.88 14:23 1:00 7:56 115 101-129 912 170 166-174 3/1
2.00 15:29 1:05 8:43 125 117-129 1089 169 164-174 3/2
2.13 16:29 1:00 8:01 123 115-129 987 167 164-174 2/1
2.25 17:30 1:01 8:12 127 115-140 1041 166 162-174 1/2
2.38 18:32 1:01 8:09 136 130-142 1109 167 162-174 2/1
2.50 19:36 1:04 8:35 140 135-147 1201 169 162-176 4/1
2.63 20:40 1:04 8:29 128 116-135 1086 165 162-170 2/5
2.75 21:42 1:03 8:22 104 94-114 871 166 162-168 3/1
2.88 22:44 1:02 8:16 110 102-117 909 166 162-172 0/2
3.00 23:41 56 7:31 109 99-119 820 166 162-170 0/2
3.07 24:07 26 6:40 116 112-118 774 167 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.52% More
    800m 3:44 7:31 50.04% More
    1km 4:41 7:32 52.61% More
    Mile 7:36 7:36 55.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.43
    5km 24:04 7:45 58.81
    5M 41:16 8:15 55.82
    10km 52:48 8:30 54.43
    10M 1:30:31 9:03 52.07
    Half 2:02:56 9:23 50.56
    20M 3:18:33 9:56 48.90
    Mara 4:29:37 10:17 48.10

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Where Aldershot
Event Rushmoor parkrun
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