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Sat 20th May 2017 at 8:00am by Sparkee

Run > parkrun
  • Time
    22:26
  • Miles
    3.13
  • Min/mi
    7:10
  • Pacing
    95.1%
  • WAVA
    62.54
  • Stride(cm)
    132
  • Cals
    306
  • Cadence
    171
  • BPM
    139
  • %MHR
    89.8
  • B/mi
    998
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:20(4:20/km) 134/160bpm 57cal 13.85/15.08kmph
2) 1km - 4:19(4:19/km) 143/157bpm 61cal 13.91/14.41kmph
3) 1km - 4:35(4:35/km) 140/150bpm 61cal 13.11/13.47kmph
4) 1km - 4:37(4:37/km) 139/142bpm 63cal 12.99/13.4kmph
5) 1km - 4:29(4:29/km) 143/147bpm 63cal 13.39/14.85kmph
6) 0.03km - 7(3:48/km) 145/145bpm 1cal 15.8/15.28kmph
4:20 4:19 4:35 4:37 4:29 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:11 121 99-136 870 179 174-184 1/3
0.25 1:46 52 6:58 142 136-160 989 173 168-178 0/2
0.38 2:36 50 6:41 137 137-138 916 174 172-176 3/2
0.50 3:29 52 6:58 137 135-140 955 174 172-176 1/3
0.63 4:21 53 7:03 138 137-140 972 172 172-172 2/1
0.75 5:11 50 6:39 136 134-138 905 172 172-174 5/1
0.88 6:03 51 6:52 139 137-140 954 172 172-172 1/2
1.00 6:55 52 6:55 149 137-157 1031 174 172-176 2/1
1.13 7:48 53 7:06 146 144-148 1037 175 172-178 2/2
1.25 8:42 54 7:11 146 144-148 1048 173 170-176 2/1
1.38 9:36 54 7:14 145 143-148 1050 166 116-174 1/2
1.50 10:30 54 7:12 147 146-148 1059 172 170-174 1/1
1.63 11:26 55 7:23 137 117-149 1013 171 170-172 1/1
1.75 12:22 57 7:34 126 112-137 953 170 168-170 1/2
1.88 13:18 55 7:23 137 135-138 1012 170 168-170 0/1
2.00 14:13 55 7:20 139 136-140 1020 170 168-170 2/0
2.13 15:08 55 7:18 140 138-142 1023 170 170-170 1/2
2.25 16:06 59 7:49 140 139-142 1093 165 162-170 1/0
2.38 17:02 56 7:24 139 137-141 1029 166 164-168 1/2
2.50 17:57 55 7:21 141 138-142 1036 165 164-168 1/1
2.63 18:53 56 7:30 142 140-144 1065 165 162-168 0/1
2.75 19:49 56 7:25 143 140-146 1061 167 162-170 2/1
2.88 20:45 56 7:28 144 143-145 1075 164 160-166 2/4
3.00 21:37 52 6:57 143 142-145 995 170 164-178 0/1
3.12 22:26 49 6:35 145 144-147 953 170 170-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 170 3.1 22:20 7:11
    Walk 0.4 116 0 6 7:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.42% More
    800m 3:23 6:49 54.21% More
    1km 4:14 6:50 56.59% More
    Mile 6:52 6:52 59.75% More
    5k 22:16 7:10 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 61.20
    5km 22:15 7:10 62.67
    5M 36:51 7:22 61.50
    10km 46:24 7:28 60.94
    10M 1:16:51 7:41 60.76
    Half 1:42:19 7:49 59.89
    20M 2:40:13 8:01 60.60
    Mara 3:33:19 8:09 60.69
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