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Fri 19th May 2017 at 7:00pm by KJ

Run > Race
  • Time
    20:48
  • Miles
    3.07
  • Min/mi
    6:47
  • Pacing
    93.6%
  • WAVA
    72.83
  • Stride(cm)
    126
  • Cals
    259
  • Cadence
    189
  • BPM
    149
  • %MHR
    87
  • B/mi
    1008
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Summer Series 5K Race #1.

Split Summary
===
1) 1m - 6:43(6:43/m) 144/152bpm 79cal 8.94/11.73mph
2) 1m - 6:41(6:41/m) 153/157bpm 85cal 8.97/9.96mph
3) 1m - 6:54(6:54/m) 157/161bpm 89cal 8.7/9.12mph
4) 0.07m - 30(6:44/m) 160/162bpm 6cal 8.91/9.08mph
6:43 6:41 6:54 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 108 80-136 639 198 194-208 0/4
0.25 1:35 50 6:41 144 137-148 962 191 188-194 2/0
0.38 2:23 48 6:25 148 147-148 951 189 186-190 0/2
0.50 3:11 49 6:30 148 148-149 962 188 188-190 1/2
0.63 4:01 50 6:39 150 149-150 997 188 186-192 1/0
0.75 4:53 52 6:55 150 149-151 1038 187 186-188 2/0
0.88 5:53 1:00 8:02 149 147-151 1196 185 178-188 1/1
1.00 6:42 48 6:28 150 150-151 969 186 186-188 0/2
1.13 7:32 50 6:39 151 150-151 1003 187 186-188 0/1
1.25 8:21 49 6:32 152 151-152 992 188 188-190 2/0
1.38 9:11 51 6:44 154 153-157 1038 186 184-188 5/0
1.50 10:02 50 6:44 155 153-157 1043 186 184-190 0/3
1.63 10:54 52 7:00 153 152-154 1070 187 184-190 0/1
1.75 11:43 49 6:34 154 153-155 1012 189 188-190 0/2
1.88 12:32 48 6:26 155 155-156 997 190 188-190 0/3
2.00 13:23 51 6:51 155 155-155 1061 188 188-190 1/0
2.13 14:14 51 6:48 155 155-156 1055 187 186-188 2/0
2.25 15:12 58 7:46 155 154-157 1204 188 178-190 0/1
2.38 16:02 49 6:36 156 155-157 1029 189 188-190 0/2
2.50 16:53 51 6:48 156 155-158 1062 188 188-190 1/1
2.63 17:43 50 6:43 156 155-157 1047 189 188-190 2/0
2.75 18:36 52 7:00 158 155-160 1105 185 182-190 4/0
2.88 19:27 51 6:49 159 157-161 1085 188 186-190 0/3
3.00 20:17 50 6:40 157 156-158 1047 190 188-192 1/2
3.07 20:47 30 6:45 161 160-161 1086 187 172-190 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 55.85% More
    800m 3:09 6:19 64.83% More
    1km 3:58 6:23 66.85% More
    Mile 6:37 6:37 68.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 71.12
    5km 21:04 6:47 72.82
    5M 34:53 6:59 71.77
    10km 43:55 7:04 71.26
    10M 1:12:44 7:16 71.20
    Half 1:36:50 7:24 70.26
    20M 2:31:38 7:35 71.10
    Mara 3:21:53 7:42 71.21
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