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Fri 19th May 2017 at 6:00pm by chunkywizard

Run > Race
  • Time
    18:59
  • Miles
    3.20
  • Min/mi
    5:56
  • Pacing
    96.5%
  • WAVA
    76.86
  • Stride(cm)
    142
  • Cals
    304
  • Cadence
    191
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    940
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 146/154bpm 54cal 16.29/20.15kmph
2) 1km - 3:41(3:41/km) 157/160bpm 58cal 16.27/16.49kmph
3) 1km - 3:43(3:43/km) 160/165bpm 60cal 16.16/16.53kmph
4) 1km - 3:44(3:44/km) 163/166bpm 62cal 16.09/16.43kmph
5) 1km - 3:42(3:42/km) 164/168bpm 62cal 16.22/16.59kmph
6) 0.15km - 29(3:18/km) 168/169bpm 8cal 18.19/17.37kmph
3:41 3:41 3:43 3:44 3:42 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:27 129 95-143 703 192 112-208 1/1
0.25 1:25 44 5:55 146 143-149 864 191 188-194 2/1
0.38 2:10 45 5:58 150 149-152 894 189 186-190 0/1
0.50 2:56 46 6:10 152 151-152 937 188 186-190 2/1
0.63 3:42 45 6:03 153 152-154 926 189 188-192 0/2
0.75 4:27 45 6:04 155 154-156 940 191 188-192 2/0
0.88 5:11 44 5:55 157 156-158 929 191 190-194 0/2
1.00 5:56 44 5:54 158 156-159 931 192 190-192 2/0
1.13 6:40 44 5:52 159 157-160 931 192 190-194 0/2
1.25 7:24 44 5:54 159 158-160 939 193 192-194 2/1
1.38 8:08 44 5:54 160 158-160 945 192 190-194 0/1
1.50 8:53 45 6:00 159 158-161 955 191 190-194 2/1
1.63 9:38 45 5:58 160 159-161 954 190 190-192 0/1
1.75 10:23 45 6:01 159 158-161 957 191 190-192 1/1
1.88 11:08 45 5:59 163 159-165 974 191 190-192 0/1
2.00 11:52 44 5:50 165 163-166 964 192 190-194 1/1
2.13 12:36 44 5:52 164 163-166 963 191 190-192 1/2
2.25 13:23 47 6:14 162 161-164 1009 190 190-192 1/1
2.38 14:08 45 6:00 162 161-163 973 191 190-192 1/1
2.50 14:52 45 5:59 162 160-163 970 191 188-194 1/1
2.63 15:37 45 5:58 163 161-164 974 190 190-192 1/2
2.75 16:24 46 6:11 164 163-165 1014 191 190-192 1/1
2.88 17:09 45 6:02 163 162-164 985 191 190-192 1/2
3.00 17:53 44 5:52 164 163-166 962 193 190-196 1/0
3.13 18:35 43 5:40 166 164-168 942 192 190-196 1/1
3.20 18:59 24 5:24 168 167-169 908 199 194-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 169 max Delete HR Trace

  • Cadence Distribution

    191 avge / 208 max Stride Length: 142cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.2 18:58 5:56
    Walk 0.1 112 0 1 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.52% More
    800m 2:54 5:51 64.45% More
    1km 3:39 5:53 67.39% More
    Mile 5:55 5:55 71.55% More
    5k 18:29 5:57 76.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 78.07
    5km 18:23 5:55 76.99
    5M 30:42 6:08 75.04
    10km 38:48 6:15 74.07
    10M 1:04:45 6:29 72.79
    Half 1:26:37 6:37 71.76
    20M 2:16:37 6:50 71.07
    Mara 3:02:43 6:58 70.98

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