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Thu 18th May 2017 at 7:00pm by becca7

Run > General
  • Time
    25:43
  • Miles
    3.15
  • Min/mi
    8:10
  • Pacing
    93.9%
  • WAVA
    61.83
  • Stride(cm)
    104
  • Cals
    311
  • Cadence
    190
  • BPM
    173
  • %MHR
    100.2
  • B/mi
    1415
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 161/179bpm 88cal 7.51/0mph
2) 1m - 8:09(8:09/m) 176/192bpm 101cal 7.36/0mph
3) 1m - 8:15(8:15/m) 180/186bpm 105cal 7.27/0mph
4) 0.15m - 1:19(8:40/m) 183/190bpm 17cal 6.93/0mph
8:00 8:09 8:15 1:19

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:55 131 92-161 1036 198 188-208
0.25 1:59 1:00 8:00 155 149-163 1241 198 188-204
0.38 2:57 58 7:42 156 155-159 1201 200 196-204
0.50 4:01 1:03 8:28 163 159-168 1380 199 196-204
0.63 5:01 1:01 8:05 167 162-170 1350 192 98-202
0.75 6:01 1:00 8:00 171 168-175 1367 172 98-202
0.88 7:00 59 7:49 173 170-179 1353 196 192-198
1.00 7:59 59 7:55 175 170-178 1386 197 194-198
1.13 8:58 59 7:50 175 173-176 1370 196 192-198
1.25 9:55 58 7:40 174 171-177 1334 194 192-196
1.38 10:57 1:02 8:16 175 173-177 1446 194 188-196
1.50 12:05 1:08 9:00 173 171-177 1558 192 190-196
1.63 13:11 1:06 8:46 178 174-184 1561 192 188-196
1.75 14:08 57 7:37 185 176-192 1409 190 188-194
1.88 15:08 1:00 7:59 177 171-180 1414 192 190-194
2.00 16:09 1:01 8:06 176 171-180 1427 183 96-194
2.13 17:16 1:07 8:56 177 172-185 1581 191 172-194
2.25 18:20 1:05 8:37 181 177-185 1560 186 94-194
2.38 19:19 59 7:51 183 180-186 1436 167 94-192
2.50 20:21 1:01 8:12 180 177-182 1475 189 186-192
2.63 21:25 1:04 8:33 180 178-183 1538 188 186-192
2.75 22:23 59 7:49 180 179-181 1407 188 186-190
2.88 23:24 1:01 8:08 178 177-181 1449 189 184-192
3.00 24:24 59 7:55 180 177-183 1425 188 184-192
3.13 25:29 1:05 8:42 183 179-190 1591 187 184-194
3.15 25:42 13 8:39 181 180-182 1566 189 188-190

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 192 max Delete HR Trace

  • Cadence Distribution

    190 avge / 208 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 192 3.1 25:03 8:09
    Walk 2.5 96 0.1 39 8:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 48.79% More
    800m 3:52 7:47 52.43% More
    1km 4:52 7:49 54.35% More
    Mile 7:54 7:54 56.75% More
    5k 25:17 8:08 62.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 59.43
    5km 25:20 8:09 61.88
    5M 42:07 8:25 60.74
    10km 53:07 8:33 60.30
    10M 1:28:17 8:50 59.66
    Half 1:57:48 9:00 58.32
    20M 3:05:05 9:15 58.27
    Mara 4:06:56 9:25 57.75

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